Summer is coming soon. When it comes to fruits to eat in summer, what can you think of? Watermelon naturally bears the brunt. It's best to cool and relieve summer heat when eating fruits in summer. Next, Xiaobian will recommend some fruits that are most suitable for summer. Let's have a look at all of them!
What fruit does summer eat most cool relieve summer heat? The 6 big fruits that suit summer to eat
What fruit is better to eat in summer: watermelon
Watermelon: sweet in taste and cold in nature. It has the effects of clearing heat and relieving summer heat, relieving vexation and thirst, calming liver and clearing heat, dispelling wind and dampness.
Watermelon contains a lot of water, including glucose, fructose and sucrose. After heat stroke, eating watermelon can not only supplement water in time, but also supplement energy.
What fruit to eat in summer is better: melon
Melon: eating more melon is beneficial to the activities of human heart, liver and intestinal system, and promotes endocrine and hematopoietic functions.
According to experts, all kinds of cantaloupe contain malic acid, glucose, amino acids, beet eggplant, vitamin C and other rich nutrients, which have good curative effect on infectious high fever and thirst. Melon contains a lot of carbohydrates, citric acid, carotene and vitamin B, C, etc., and it has abundant water, which can relieve heat, generate fluid, quench thirst, and get rid of trouble.
What fruit is better to eat in summer: Pineapple
Every 100 grams of pineapple fruit contains as much as 30 mg of vitamin C, and is rich in water. Its pulp, like papaya, contains an enzyme that can break down protein, so it can soften meat and digest blood clots. What fruit does summer eat most cool relieve summer heat? The 6 big fruits that suit summer to eat
What fruit is better to eat in summer: loquat
Loquat: sweet and sour taste, cool nature. It can moisten the lung and relieve cough, generate fluid and quench thirst, relieve heat, lower Qi and stop vomiting.
Supplement nutrition. Loquat contains a variety of nutrients, which can effectively supplement the body's nutrients, improve the body's disease resistance, and play the role of physical fitness.
What fruit is better to eat in summer: Banana
Banana: sweet in taste, cold in nature, can clear away heat, detoxify and moisten intestines. Suitable for intestinal dryness and constipation.
Banana is rich in protein, sugar, potassium, vitamin A and C. meanwhile, it is rich in dietary fiber and starch. It is a good nutritional food. Especially after heat stroke, people need to add physical strength, banana is the most suitable.
What fruit is better to eat in summer: pear
Pear: sweet and sour in taste, cool in nature, can produce body fluid, moisten dryness, clear away heat and remove phlegm. Sydney has the effect of producing body fluid to quench thirst, tonifying spleen to stop diarrhea, harmonizing stomach and reducing adverse reactions.
Patients with high blood pressure, heart disease, hepatitis and liver cirrhosis often eat pears, which are very beneficial. They can promote appetite, help digestion, diuresis, defecation and antipyretic. They can be used to supplement water and nutrition in high fever.
Precautions for eating fruits in summer
Summer is a season full of fruits, such as litchi, longan, watermelon, banana, pear, grapefruit and apple. Although we should eat more fruits, according to the view of traditional Chinese medicine, the quality of human body can be divided into cold, heat, deficiency and excess. Fruit also has the nature of fruit. If you don't pay attention, eating the wrong fruit will make you uncomfortable.
Fruit attribute is related to constitution. When it comes to food attribute, Chinese medicine has the so-called "four Qi". This means that when food enters the body, it will produce 'cold, hot, warm and cold' effects. If it is neither warm nor cold, it belongs to 'flat'. Therefore, every fruit has its own personality if it enters the human body.
Traditional Chinese medicine emphasizes balance and harmony of yin and Yang. People with hot constitution should eat more cold food. People with cold constitution should naturally eat more warm food. The same principle applies to eating fruits. At the same time, the terrain and climate will also affect the physiology and diet. For example, in subtropical areas, it is difficult to have summer heat in midsummer. Affected by the heat of the day and the heat of the earth, people often have headache, body heat, thirst, upset and other phenomena. In order to achieve a balance, it is best to choose some cold and cool food.
Precautions for eating fruits in summer
Western medicine doesn't pay much attention to physique and food attributes. If a patient feels uncomfortable after eating some fruits, he doesn't adapt and should be avoided. In the face of many people's doubts, some experts believe that the hot fruit claimed by traditional Chinese medicine refers to the fruit with high heat density and high sugar content. After eating these fruits, the reaction of glucose phosphorylation in the liver is accelerated, the synthesis of glycogen is increased, the glycolysis reaction is increased, the ratio of insulin to glucocorticoid is increased, the synthesis of fatty acid is increased, and the synthesis of triglyceride is also increased. When the liver is full of fat and sugar to be sent out, it is easy to catch fire, and the body energy is increased, which makes it relatively 'hot'. On the contrary, fruits with low caloric density, rich in fiber, but little fat and sugar are cold. If you eat such fruits, fiber and water will occupy the gastrointestinal space, making people unable to eat other nutritious food. If you eat too much, people will lose energy and physical strength, and they will be more and more afraid of cold and weakness. People with enough nutrients, no matter what kind of fruit they eat, as long as they don't overdo it, it shouldn't be a big problem.
Once the physical condition is not ideal, such as the deficiency of heat in the body, cold constitution, eat cool fruit will be uncomfortable.
Summer fruit, pay attention to science, stomach bad people, absolutely can not eat iced fruit, the best choice is to eat more cold or warm fruit, not too sweet, also not too sour, cold fruit includes: Pear (stomach bad eat less), banana (don't eat on an empty stomach), warm fruit: Apple (no matter who can eat one of the best fruit, nutrition is also good) Super good), lemon, tomato (too much stomach acid to eat less); easy to digest melons, pears, apples are also good. However, in TCM syndrome differentiation, patients with deficiency cold constitution, chronic enteritis, duodenal ulcer, or 'stomach cold' - that is, gastritis and gastric ulcer, had better eat less cold food such as watermelon and melon. Mango is delicious, but some people can't touch it, because they are allergic and itchy.
Doctors pointed out that mango skin contains histamine, which is easy to cause allergy. Theoretically, mango belongs to Fawu. For people with infectious diseases, skin diseases and inflammatory symptoms, eating Fawu will induce disease or aggravate the disease. However, classified, mango pulp is cool, which has the functions of promoting body fluid and relieving thirst, benefiting stomach and stopping vomiting, diuresis and relieving cough. It can relieve discomfort for people who are prone to carsickness and seasickness.