What's the difference between breaststroke and freestyle? The difference between breaststroke and freestyle is that there are different power parts, different swimming postures and different ways of breathing. About the difference between breaststroke and freestyle, let's take a look with Xiaobian.
Which is better to learn breaststroke or freestyle? What are the differences between breaststroke and freestyle
1. The power of freestyle is hands; the power of breaststroke is legs;
2. The arm action of freestyle is to stroke in turns; the arm action of breaststroke is to stroke at the same time;
3. The leg action of freestyle is to draw water up and down in turn; the leg action of breaststroke is to push water at the same time;
4. The rule of freestyle can use multiple strokes and one breath; the rule of breaststroke is one stroke and one breath;
5. Freestyle turn can use any part of the body to touch the wall, and any action can be used after kicking the wall;
How can freestyle swim for a long time
1. Slow down
Don't be so fast. Who says you have to fight your life and death in the swimming pool? Can you slow down all the swimming rhythms and enjoy your own swimming? Look at my motto - only the efforts of swimming can't see a drop of sweat! What's the meaning of this? Do you really think you left your opponent in the next lane behind today? Is it fair competition? People have finished swimming for 10 minutes You just got into the water in the 100 meters, right? There are too many ways to reduce the speed. It's OK to close the strength and slow down the rhythm. Technically, you don't have to be so standard.
2. Increase the amount of oxygen, increase the rest (sliding) time
If you don't want to be tired, first of all, you should get the relaxation and enjoyment of Dubai style. How to enjoy? You're not Phelps. You can breathe a lot of oxygen in a short time. So as an ordinary person, in order to enjoy the same as Phelps, you can only solve the problem of collecting oxygen by increasing the breathing time. With the increase of gliding time, your muscles will also get intermittent rest, which also makes up for your lack of exercise and fitness Muscle strength 'disadvantage. But all the sacrifice must be speed. Of course, you can swim as slowly as the tortoise, as long as it doesn't affect the swordfish. Finally, you will find that after a series of lazy process, you get a treasure of Freestyle --- distance. This kind of comfort is not the philosophy of life in real life.
How can freestyle swim for a long time
3. Proportion of breathing, rowing and kicking
The main function of free kick is to balance the body, followed by part of the power.
Freestyle kick balance body, can reduce a lot of resistance.
Long distance freestyle, it is recommended to use breathing: stroke: kick ratio, 1:1:4 (or 1:1:2).
4. The position of the two handed stroke
Freestyle stroke position is divided into: front, middle and back.
Front rower: 1 o'clock position (secondary position, strong directivity, easy to keep straight line);
Middle rower: 3 o'clock position (the secondary position is not directional and it is not easy to keep a straight line);
Back rower: 5 o'clock position (the secondary position has poor directivity and is difficult to keep a straight line).
The forward stroke position is recommended for long distance freestyle swimming.
5. Rowing route
Freestyle stroke water line can be divided into: straight line (J shape); curve (C shape, s shape).
For long distance freestyle swimming, it is recommended to adopt the curve (s shape).
6. Respiratory rate
The proportion of 1:2:6 (breathing, rowing and kicking) is not suitable for long distance freestyle swimming, which is easy to suffocate (lack of oxygen).
For long distance freestyle swimming, it is recommended to use a set of breathing rate movements (1 breath) / 1.5 ~ 2.0 seconds.