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How to quickly thin your arms and turn into a small and exquisite girl

Girls are thin and small, which gives people a sense of protection and care. But if there is a lot of meat on the arm, it will always give people a very broad feeling, and the whole person is also relatively cumbersome and inflexible, so what quick methods can thin the arm? Come and have a look!

Many students or office workers don't have time to go to the gym to do professional training, so the following methods can be done at home or in the office, not so intense exercise is also easier to adhere to and quick results.

First, sit on a chair with your back straight, then push your hands across and out to your front until your arms are fully extended and your palms are facing forward. Hold for about ten seconds each time, five to ten times a day. The second action is also to sit on the chair, with the back straight, the thigh at a right angle to the lower leg, tighten the hips, and then turn the palm inward to close to the chest, a total of 20 groups, three to five times a day.

The third movement is also sitting, with two palms crossed and arms stretched up hard, 20 times in total. The fourth movement, sit up straight, put your left hand on the right shoulder and press it down vertically, and force your shoulder up, ten seconds at a time, then change your hand to do the same action, a total of ten groups.

The fourth action is to lift the mineral water bottle. We need to prepare two mineral water bottles, fill them with water, hold one bottle in one hand, and then open both legs with shoulder width, lift the bottle up, hold it for about ten seconds until the acid level of the hand, put it down, and then lift it up, repeat it 20 times a day, and it will have a good effect.

The above is the fast thin arm method, you can choose to exercise according to your location or time, or choose your own more comfortable training method. It's not a very difficult action, as long as you can persevere patiently and keep your arms thin.