Many girls are very concerned about their body, especially some of the girls with thick legs, in the summer to wear skirts and hot pants are not good-looking. So before summer, we should lose weight quickly. So which methods are the quickest? Which methods are suitable for lazy people? Let's have a look.
What method is thin leg the fastest? The thin leg method that suits lazy person has introduction
Leg lifting and slimming exercise
After getting up early in the morning, or before going to bed at night, you can do this kind of leg lifting and slimming exercise. Especially after getting up in the morning, the MM who have the air of getting up in their eyes can wake up by lifting their legs. They can move their legs too high, so that all the muscles on their thighs can stretch out. After massage, they can start to move all the fat in their legs. As long as they move, the fat will start to burn. This method is very effective both in winter and summer.
Thin leg cycling
When the sun is still very abundant, riding a bicycle to the countryside to breathe fresh air can also help slim leg exercise, so that all the muscles of the legs start to move, quickly burn fat, and quickly lose the meat of the legs through the evaporation of sweat. Also in the evening before going to bed, make a few groups of cycling method, also can quickly thin legs.
Methods of reducing leg weight in jumping
Every night after dinner, with half an hour of time, bounce half an hour, at the same time can also squat, let the leg began to lose weight. Attention is not too fast when squatting, otherwise it is easy to pull up muscles. Squat method is to use the leg muscles to move up, until there is a sense of pain, so that we can feel the thigh squat method is effective, as long as there is sweat to prove that the fat has burned up, then the thigh fast slender legs will not be far away.
Hold the ball and lift the leg
Stand up straight, hold the ball with the right hand, raise the left hand straight, parallel to the shoulder, within the control range, lift the right foot off the ground and to the right side of the body, keep balance, and close the abdomen. Put your legs down, but keep your feet off the ground. Repeat 10 times with the right leg, hold the ball with the left hand and repeat the action of the right leg above. Do 10 times for each leg and practice twice.
Stretch the front of the thigh
Kneel on the floor, with the instep on the ground and the back straight. Support the ground with both hands behind the body and keep the knees on the ground. Then lie down slowly and keep the supine position for 1 minute. If the body is stiff, you can choose to fold one knee.
What method is thin leg the fastest? The thin leg method that suits lazy person has introduction
1. Method 1 of thin leg
Stand straight, eyes in front, lift the right limb, toes straight, so that the whole leg is in the state of stretching, hands swing back and forth, left hand in front, right hand in back, to maintain the body balance, adhere to about 10 seconds, and then stand again, for another leg for front movement.
2. Method 2 of thin leg
Stand straight, look ahead, take a step forward with your left foot, pay attention to the heel landing first, hold for 5 seconds, then the toe landing, take the right foot, keep the same practice. It is worth noting that do not bend the knee, step the same distance as the shoulder width.
3. Thin leg method 3:
Stand straight, take a small step backward with your right foot, stand on tiptoe, focus on your left foot, keep your lower leg and thigh in the same line for 5 seconds, then put down your heel, lift it up again, repeat the same exercise for 3-4 times, and then change your left foot. This method can perfect the foot line and make your legs more slender and straight.
4. Method 4 of thin leg
Sit in the chair, the most standard sitting posture, visual front, hands on the thigh root, pay attention to the calf vertical to the ground. Then raise your right foot at an angle of 45 degrees, pay attention to the toes should be straight, and then slowly put down, repeat 3-4 times, the left foot for the same exercise.
5. Method 5 of thin leg
Standard sitting position with eyes in front and hands at the bottom of thighs. It is very suitable for OL people who often sit at work. When their legs feel sore, they can stop to have a rest and then continue.
6. Thin foot method 6:
Standard sitting position, eyes in front, hands vertically on both sides of thighs. Kick the right foot forward, pay attention to the instep straight, keep the thigh and calf in a straight line, put it down and lift it five times, then change the left foot for the same exercise. If you have enough time, you can do more groups in the morning and afternoon every day.
7. Seven ways to lose weight:
Stand in a standard posture, look ahead, bend your hands and fold them in front of your abdomen, lift your right leg 45 degrees backward, keep your upper body upright, don't lean forward, do it several times according to your own situation, and then change your left leg for the same training.
What method is thin leg the fastest? The thin leg method that suits lazy person has introduction
Thin leg movement 1: leg up lead
This action can be done while you are watching TV, but pay attention to the quality. When doing this action, the key point is to use your leg core muscles to drive your thighs up, so that you can lose weight to your abdomen at the same time. Each leg should be done 20 times, and then change the leg, 3 groups on each side!
Thin leg movement 2: hip training
Before going to bed at night, lie flat on the bed, then bend your knees, open your legs slightly, and use your thigh muscles to slowly lift your upper body. If you want to strengthen the difficulty, you can lift your upper body and use your toes to touch the ground. At this time, you will feel that your hips are very tight and sour, and your abdomen should also be forced at the same time. This action can not only thin your legs, but also make you feel comfortable Hip up!
Thin leg movement 3: side leg training
Lying on the bed in a side position, you can put a mobile phone next to you, then close your legs together, bend your knees slightly, and open the upper leg up, as shown in the figure. After 20 times of doing it, change your legs. You may feel very male after doing this position, but after a period of practice, your inner thigh muscles will become very tight.
Thin leg movement 4: stretching
Stretching is the most simple and effective thin leg action. After you finish the above actions, you can stretch your legs a little, so that you can relax your tight muscles and prevent the generation of muscle legs!