How much do you know about the health tips of Siraitia grosvenorii? Siraitia grosvenorii is a kind of plant recognized by the Ministry of health as both food and medicine. There will be no adverse effects on human health. Now let's talk about the health value, efficacy and function of Siraitia grosvenorii.
What is the nutritional value of Siraitia grosvenorii? Introduction to the efficacy and function of Siraitia grosvenorii
Because Siraitia grosvenorii has many functions and strong conditioning effect, it is also called 'Fairy fruit'. So what are the specific effects of Siraitia grosvenorii? Let's use it to understand.
1. Benefit the throat
It is recorded in Chinese materia medica that Siraitia grosvenorii has the function of clearing lung and throat, resolving phlegm and relieving cough. It is suitable for sore throat, hoarseness and pharyngitis attack caused by dry weather, spicy food stimulation, haze and smoking.
Usually, the use of Siraitia grosvenorii tea drink. It can also be made into Momordica grosvenorii chrysanthemum tea, which not only benefits the throat, but also has the functions of clearing away heat, improving eyesight and relieving thirst.
What is the nutritional value of Siraitia grosvenorii? Introduction to the efficacy and function of Siraitia grosvenorii
2. Relieving cough and resolving phlegm
Siraitia grosvenorii is recorded in traditional Chinese medicine, which has the functions of generating body fluid, relieving cough, moistening lung and resolving phlegm. D-Mannitol has a good antitussive effect.
It can be used to make Siraitia grosvenorii and Platycodon grandiflorum tea, which is effective in relieving cough due to pneumonia, bronchitis and recurrence of chronic bronchitis. You can also choose Siraitia grosvenorii with Sydney, loquat, Lily and other ingredients, which have the effect of promoting body fluid, moistening dryness and relieving cough.
3. Effect of moistening intestines
In traditional Chinese medicine, Siraitia grosvenorii also has the functions of moistening intestines, relieving constipation and clearing stomach heat. Therefore, constipation, bad breath, gum pain and other people are also suitable for eating. Edible Siraitia yam porridge, Siraitia honeysuckle tea and Siraitia chrysanthemum tea.
4. Suitable for diabetics
The taste of Siraitia grosvenorii is very sweet, but it doesn't come from fructose or sucrose. The sweetness of Siraitia grosvenorii is 300 times that of sucrose, but it does not produce heat after entering the body, on the contrary, it has the effect of regulating blood sugar.
Therefore, Siraitia grosvenorii can not only be used as a sweetener for patients with diabetes, but also as an adjuvant treatment for diabetes and obesity. In addition, Siraitia grosvenorii also has antioxidant, beauty, treatment of pharyngitis, prevention of vascular sclerosis and other effects. It is not too much to call Siraitia grosvenorii fairyland.
How to eat Siraitia grosvenorii for health? Siraitia grosvenorii medicated diet recipe
Siraitia grosvenorii and Lily ribs soup
Take 1 / 4 Siraitia grosvenorii, 30-40g Lily and a handful of dried Fig. Put the spareribs and other ingredients into a casserole, bring to a boil over high heat, then simmer for 1.5 hours over low heat, and then serve after seasoning. Suitable for people with constipation, sore throat, cough, smoking and frequent use of throat.
Siraitia grosvenorii japonica rice porridge
Take half of the Siraitia grosvenorii, crush and boil. Use Siraitia grosvenorii water to cook porridge with japonica rice. It has the functions of beauty, moistening dryness and strengthening intestines and stomach.
Luohanguo zhufei Decoction
Take half a Siraitia grosvenorii, half a catty of pig lung and proper amount of seasoning. Slice the washed pig lungs, put them into a casserole with Siraitia grosvenorii, and simmer with water. It has the effect of Nourishing Yin, moistening dryness and nourishing lung.