Black corn is a kind of healthy food that is obtained after deep processing of selenium rich black corn. It can be used for gruel. This kind of food preserves the essence of selenium rich black corn, and has a certain amount of anthocyanins and many trace elements. People eat it for many benefits to the body, not only can it prevent diseases, but also prolong life. The following small series will tell you about the efficacy of black corn grits.
Efficacy and function of black corn grits
1. Delaying aging and preventing cancer
Black corn grits are also rich in trace element selenium and anthocyanins, which are important nutrients for human body. They can not only promote the metabolism of free radicals in the body, but also prevent the formation of lipid peroxide in the body. After absorption of these ingredients, the body can delay aging, and enhance the anti-cancer ability of the body.
2. Invigorating brain and improving intelligence
Black corn grits are very good for human brain. It contains amino acids and trace elements, which can promote brain development, improve brain cell activity, and nourish brain nerves. Eating black corn grits can promote intellectual development and enhance memory for young people in developing stage, while eating black corn grits for middle-aged and old people can prevent memory decline and prevent Alzheimer's disease.
Efficacy and function of black corn grits
3. Regulating intestines and stomach
Intestines and stomach are the most important digestive organs in the human body. If they are dysfunctional, the human body will have indigestion or abdominal pain. Eating more black corn grits at ordinary times can make the human body absorb rich trace element magnesium and a large amount of dietary fiber. They can regulate the intestines and stomach, improve the digestive function of intestines and stomach, and accelerate the metabolism of food residues in the intestines and stomach, which can improve the digestive function of intestines and stomach at the same time Reduce the incidence rate of gastric cancer and colon cancer.
4. Protect your eyes
Black corn contains not only anthocyanins and selenium, but also lutein and zeaxanthin. These substances can promote the development of human eyes, improve retinal function and prevent macular degeneration. In addition, zeaxanthin and lutein in black corn three can enhance the antioxidant capacity of human eyes and prevent harmful light from damaging human eyes. It can protect eyesight and prevent a variety of eye diseases at the same time.