Spring is a golden time for children to supplement calcium, so for parents, don't miss it! Children should drink soup to supplement calcium! It's better to eat more green leafy vegetables! Supplement calcium is an eternal topic in the process of children's growth! Then, is the effect of drinking bone soup to supplement calcium good?
Many parents believe that as long as they help their children get enough calcium, they seem to be able to break through the genetic influence and grow tall and strong.
However, most parents are wrong about giving their children calcium supplements.
Calcium, will be able to grow high
Calcium is an important nutrient in human body.
It has a great influence on the development of children's bones, teeth and other tissues.
Many parents believe that as long as they give their children more calcium, their children can grow tall.
This is actually a wrong idea!
In addition to genetic factors, balanced nutrition is the most important factor determining a child's growth and development.
Calcium, an important nutrient for bone development, is necessary for growth, but it can not promote growth.
Therefore, even if the supplement of more calcium, but the lack of other nutrients, the child's growth and development is not helpful.
Sometimes calcium can't be replenished
Some parents like to buy a lot of calcium tablets for their children.
Even if the effect is not great, these "nutrients" will not affect the child's body.
In fact, such blind calcium, may also cause excessive calcium, harm to children's health.
Short term oral too much calcium, the child's body can not fully absorb.
Excess calcium will be excreted through feces, but it increases the burden on children's intestines and stomach, which may lead to anorexia, constipation and indigestion.
Long term excessive calcium supplementation may also lead to metabolic disorders in children, increase the possibility of stones, premature bone calcification, anemia and other problems.
Moreover, there are many reasons for children's slow growth, not necessarily calcium deficiency.
When the child's development problems, parents should take the child to the hospital, find out the reason, the right medicine.
Instead of blindly supplement calcium.
Children's calcium supplement is the most reliable
According to the table of reference intakes of dietary nutrients for Chinese residents published by Chinese Nutrition Society, the appropriate daily calcium intakes for infants and young children are as follows:
0-6 months, 300 mg; 6-12 months, 400 mg; 1-4 years, 600 mg; 4-7 years, 800 mg;
Milk is known as "natural calcium tablets", in which calcium is very beneficial to human absorption.
Calcium in a cup of milk (200 ml) is more than 200 mg.
1-2 cups of milk / yogurt per day, together with calcium intake in other foods, is enough to meet children's daily needs.
Therefore, as long as the child to prepare a balanced diet, coupled with appropriate exercise, there is no need to give children calcium supplements.
"Food supplement" is the safest and most effective way to supplement calcium.
Pay attention to these children's calcium potholes
Bone soup does not supplement calcium
The calcium in the bone is difficult to dissolve, even if it takes a long time to add vinegar, it's not very useful.
A bowl of bone soup seems to be full of calcium, in fact, the most is fat.
Calcium supplement of shrimp skin is not ideal
The calcium content of shrimp skin is really high (991mg / 100g).
However, shrimp skin is difficult to digest and its calcium is difficult to absorb.
Moreover, the salt content of shrimp skin is very high (sodium content of shrimp skin: 5057mg / 100g), especially for children.
In fact, vegetables are better in calcium supplement
In fact, the calcium supplement ability of green leafy vegetables is no worse than that of broth.
(the calcium content of Capsella bursa pastoris: 294mg / 100g), equivalent to three times of milk.
And magnesium, potassium and other nutrients in vegetables can help improve the utilization rate of calcium.
Dark green vegetables have high calcium content, such as spinach, leek, lettuce, broccoli, etc.