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What are the taboos of eating pitaya? Efficacy and function of Pitaya

Pitaya, also known as qinglongguo, honglongguo, yulongguo and longzhuguo, is native to tropical Central America. In Asia, it is mainly distributed in Taiwan, Vietnam and Thailand. Pitaya is a delicious food that many people like to eat, but eating pitaya also has many taboos. Let's get to know it.

Pitaya is rich in carbohydrate, dietary fiber, vitamin B / C, glucose, albumin, anthocyanins and various enzymes. Its core (black sesame seed) contains calcium, iron, phosphorus and other minerals of Fufeng. Regular consumption can relieve constipation, prevent anemia, whiten skin care, prevent cancer and aging, and relieve heavy metal poisoning.

Eating taboo of Pitaya

1. People with diarrhea should not eat pitaya, which is slightly cooler. Those with pale complexion, weakness of limbs, frequent diarrhea and other symptoms should not eat more.

2. Women should not eat too much pitaya if they eat less.

3. Don't eat pitaya when you come to your aunt. It's not suitable for women to eat pitaya during menstruation, so as to avoid dysmenorrhea.

4. People with these constitutions should eat less, and people with qi stagnation constitution, phlegm dampness constitution and blood stasis constitution should also eat less.

5. Pregnant women should be careful to eat pitaya, which is rich in plant albumin. Pregnant women with allergic constitution should be careful to eat.

6. It is best not to eat pitaya with milk, not with milk, so as not to affect digestion.

7. Diabetics can not eat pitaya, almost no fructose and sucrose, the sugar is mainly glucose, easy to absorb, eating too much easy to make blood sugar rise, so diabetics should not eat more.

8. Choose fresh pitaya. The more red the Pitaya is on the surface, the better. The more green the Pitaya is. If the green part turns yellow, it means it's not fresh. It's better to eat less.

9. The skin should also be cleaned. Although pitaya is to eat the meat inside, the skin should also be cleaned, and then cut to avoid bacterial contamination.

10. Eat now buy now pitaya is a tropical fruit, the best buy now eat, if you need to keep, should be placed in a cool and ventilated place, not in the refrigerator, lest frostbite but quickly deterioration.

Efficacy of Pitaya

Detoxification and stomach protection

Pitaya contains plant albumin, which is sticky and gelatinous. It will automatically combine with heavy metal ions in the human body and excrete them out of the body through the excretion system, thus playing the role of detoxification. Other studies have found that the plant albumin in Pitaya can also protect the gastric wall from damage.

Whitening and weight loss

Pitaya is low in calories and rich in water-soluble fiber. This kind of fiber will swell and produce colloidal substances and stay in the stomach for a long time, so as to prolong the sense of satiety and have a good weight loss effect. Pitaya is rich in vitamin C, has a good whitening effect.

anti-aging

Pitaya contains high anthocyanins, anthocyanins have a strong anti-aging effect, can eliminate free radicals, but also inhibit brain cell degeneration, prevent Alzheimer's disease.

Prevention of anemia

Pitaya core contains mineral iron, appropriate consumption can prevent iron deficiency anemia.

Cancer prevention

As mentioned above, pitaya contains cellulose, which can relieve constipation, promote gastrointestinal peristalsis, reduce cholesterol and prevent colorectal cancer.

Prevention of cardiovascular disease

Pitaya is rich in anthocyanins, which can improve blood circulation, protect the inner wall of arteries, and make blood vessels more elastic.