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What are the advantages of eating mulberry? Efficacy and function of mulberry

Mulberry is the mature fruit of mulberry, a deciduous tree of mulberry family. It is also called mulberry and mulberry jujube. There are two kinds of mulberry, black and white. Purple black is the best tonic for fresh food. It tastes sweet and juicy. It is one of the fruits that people often eat. This season is a good season to eat mulberry, so what are the benefits of eating mulberry?

Mature mulberry is oily, sweet and sour, with big size, thick meat, purple color and enough sugar. It is produced in most parts of China, mainly in Jiangsu, Zhejiang, Hunan and other places. It is harvested from April to June every year when the fruit is ripe, washed, impurity removed, dried or slightly steamed, and then dried for consumption. Immature mulberry can't be eaten. When boiling mulberry cream, porcelain should be used instead of iron.

Mulberry suitable for people: the general population can eat

As early as two thousand years ago, mulberry was a tonic for the emperor of China. Because of the special growth environment of mulberry, mulberry has the characteristics of natural growth and no pollution, so mulberry is also known as' Folk holy fruit '.

It is rich in nutrients, including a variety of amino acids, vitamins, organic acids, carotene and other nutrients. The content of minerals is much higher than other fruits, mainly including potassium, calcium, magnesium, iron, manganese, copper and zinc. Modern medicine has proved that mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, preventing arteriosclerosis and osteoarthrosis, and promoting metabolism. Mulberry tastes sour and juicy, but it's slightly cold, so women should eat less during their holidays to prevent excessive cold and stomachache. In addition to raw food, mulberry can also be made into mulberry pudding, mulberry cake, mulberry jam, mulberry fruit salad, etc.

The varieties are: Black Pearl, white wax skin, red dragonfly, etc. Brief introduction of Chinese mulberry varieties: 1. Hongguo 1, 2. Hongguo 2, 3. Hongguo 3, 4. Hongguo 4, 5. Dashi, 6. Baiyuwang, 7.8632, 8.46co19. The price of mulberry is 25 yuan per kilogram.

Efficacy and function of mulberry

Efficacy of mulberry: mulberry can improve blood supply of skin (including scalp), nourish skin, make skin white, tender and black hair, and delay aging. Mulberry is a good medicine for the middle-aged and old people. Eating mulberry often can improve eyesight and relieve the symptoms of fatigue and dryness. Mulberry has the function of promoting immunity. Mulberry can increase the weight of spleen, enhance the hemolytic reaction, prevent arteriosclerosis, bone and joint sclerosis, and promote metabolism. It can promote the growth of red blood cells, prevent leukopenia, and has auxiliary effect on the treatment of diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other diseases. Mulberry has the functions of producing body fluid to quench thirst, promoting digestion, helping defecation, etc. moderate consumption can promote gastric secretion, stimulate intestinal peristalsis and relieve dry heat. Traditional Chinese medicine believes that mulberry is sweet and cold in nature, and has the functions of tonifying liver and kidney, generating body fluid and moistening intestines, black hair and bright eyes.

Functions of mulberry:

1. Tonifying liver and kidney

According to traditional Chinese medicine, the liver is the main body for storing blood and the kidney is the main body for generating marrow. Mulberry is sweet and cold in nature and has the effect of tonifying liver and kidney. Male friends should pay attention to: from the perspective of traditional Chinese medicine, for people with sexual dysfunction and mixed constitution of cold and heat, it is better not to randomly invigorate the kidney and strengthen Yang, otherwise it will become more and more 'deficient'. Summer can drink mulberry juice, not only can supplement physical strength, but also can improve the quality of sexual life.

2. Improving 'reproductive sub health'

Inheriting offspring is an important task in life! 50% of infertility is attributed to the decline of male semen quality. Mulberry can improve the reproductive sub-health, and is an important component of many prescriptions for the treatment of spermia. Therefore, male friends can eat more mulberry.

3. Other effects

Of course, mulberry has many benefits besides the above two. Mulberry has the functions of promoting body fluid and moistening intestines, clearing the liver and improving eyesight, calming the nerves and nourishing the face, tonifying blood and black hair, etc.; modern medicine has also found that mulberry has the functions of regulating immunity, promoting the growth of hematopoietic cells, anti mutation, anti-aging, reducing blood sugar, blood lipid, protecting liver, etc