Cranberry is a kind of small round fruit with bright red skin and growing on the dwarf vine, which looks like cherry from a distance. Growing in the cold North American wetland, a kind of fruit that can be planted in very few places is hard for us to get, but Cranberry is a kind of fruit with high nutrition. Today Xiaobian will take you to understand the efficacy, nutritional value and taboo of cranberry.
Efficacy and nutritional value of cranberry
1. Immunity. The efficacy of cranberry comes from a unique "phenyl peroxide", which has the function of "vaccine like". It can awaken the power of the immune system and inhibit the invasion of harmful bacteria.
2. It can prevent the common urinary tract infection in women. Women's urethra is shorter than men's, so they are more likely to have infection problems, and once urinary tract infection occurs, even after cure, it is easy to relapse. So it is suggested that women's friends can eat more cranberries.
3, anti aging, to avoid Alzheimer's disease. With the growth of age (especially the middle-aged and elderly), our brain will appear dull, accompanied by dementia. You can also buy some cranberries to eat if this phenomenon occurs.
4. Keep your skin young and healthy. Love beautiful beauty attention, any fruit, there are beautiful and healthy skin vitamin C, cranberry of course is no exception. Precious Cranberry can resist the aging damage caused by free radicals and add necessary nutrients to the skin at the same time. It's hard to keep young and beautiful. It's attractive, isn't it?
No eating Cranberry
1. People with chronic disease and physical deficiency
2. Qi stagnation constitution, Yang deficiency constitution, blood stasis constitution
3. Those with long-term deficiency of spleen and stomach eat less.