Cranberry is a kind of plant that we don't often see in our life. It's called cranberry. It's said that it's a good health product for women and has the effect of improving women's urinary system. So when is the best time to eat Cranberry capsule? How many Cranberry capsules a day?
Best time to take Cranberry capsule
1. Cranberry capsules can generally be taken before or with meals. Cranberry should not be taken too late. It will accelerate metabolism and affect personal sleep.
How to eat Cranberry: adult female, once a day, one capsule at a time, with meal. If you have gynecological diseases, you should stop eating during menstruation. After eating for 1 hour, the effect is better with aerobic exercise.
2. The correct way for adult women to take it is to take it once a day, as long as one pill is taken each time, and it should be taken with meals. If you have gynecological diseases or are in menstruation, you should stop taking it temporarily. If you want the effect to be better, then you should take it with appropriate aerobic exercise one hour after taking it.
3. In the process of actually taking it to help improve the problem, we must pay attention to eat more coarse grains, nuts, and more fruits, and drink more than eight glasses of water every day, so as to make the effect more ideal.
How many Cranberry capsules do you take a day
1. Take it three times a day with a meal. Studies have found that cranberries can remove bacteria sticking to the bladder wall, as well as odor caused by urinary tract infection and poor urination. Experts suggest that drinking 1 & ndash; 2 cups of cranberry juice a day can greatly reduce the risk of urethrovaginal bacterial infection.
2. Another effect of cranberry capsule is beauty and anti-aging. At a certain age, some female friends will find that they are aging too fast, and their skin will appear some macules and spots. At this time, female friends can choose to take Cranberry capsule, because this product has the effect of beauty and beauty, and can help female friends' skin become glossy and elastic.
Side effects of cranberry capsule
1. Dysentery, enteritis, cholelithiasis, fatty liver, liver cirrhosis, pancreatitis, encephalitis, stroke, renal failure, gout, respiratory diseases, male diseases, gynecological diseases, infectious diseases, facial diseases, qi stagnation constitution, Yang deficiency constitution, blood stasis constitution are not edible.
2. Cranberry capsule has its therapeutic pharmacological effects, and naturally it will have some side effects on human body. Of course, it also depends on personal constitution, such as abdominal pain or discomfort, blood in urine, etc. Generally speaking, as long as you follow the instructions and do not overdose, it is not easy to have these side effects. Therefore, when taking Cranberry capsules, it is necessary to take them in strict accordance with the dosage specified in the instructions, and do not overdose them. When you feel unwell, stop using it immediately and consult your doctor for advice.
Efficacy and action of cranberry capsule
1. To prevent urinary tract infection, drink more than 350CC every day. Cranberry juice or Cranberry nutritional supplements are very helpful to prevent urinary tract infection and cystitis.
2. To prevent gastric cancer, cranberry can effectively inhibit Helicobacter pylori from adhering to the stomach. Helicobacter pylori is the main cause of gastric ulcer and even gastric cancer.
3. Cranberry contains vitamin C, flavonoids and other antioxidant substances and rich pectin, which can nourish beauty, improve constipation, and help discharge toxins and excess fat in the body.
4. Eat more cranberries, can prevent the occurrence of Alzheimer's disease. If healthy adults often drink low calorie Cranberry capsules, they can reduce blood pressure moderately.
Cranberry is the best health care products among female friends, which has great effect on Gynecology, such as beauty, fat discharge and so on. Cranberry can not only be made into Cranberry capsules, but also be used as beverage. If you don't like Cranberry capsules, you can try cranberry juice.