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What's the difference between kiwifruit and kiwifruit? Efficacy and function of Kiwifruit

Kiwifruit is a fruit loved by many people, but it is easy for many people to confuse kiwifruit and kiwifruit. Are they the same kind of fruit? What are the effects of kiwifruit?

The function and efficacy of Kiwifruit

1. Kiwifruit can lose weight

Kiwifruit also contains magnesium, which is rare in other fruits. Kiwi fruit is the most suitable diet for women who love beauty. Because although it is rich in nutrition, but the calorie is very low, its unique dietary fiber can not only promote digestion and absorption, but also make people feel full.

Therefore, kiwifruit is the best choice for weight loss and nutrition. In particular, the recently launched golden kiwifruit is more nutritious than before. It is rich in cellulose and fruit fiber, which can increase the speed of breaking down fatty acids and avoid excessive fat making legs thicker.

2. Kiwifruit can strengthen immunity

Kiwifruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and iron absorption; it is rich in inositol and amino acids, which can inhibit depression and supplement the nutrient cells consumed by brain power.

Its perfect ratio of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime. For male white-collar workers, kiwi fruit has a strange effect, it contains a lot of arginine, can promote blood circulation smoothly, improve sexual ability.

For the middle-aged and old people, kiwifruit, which contains almost no fat, is rich in pectin and vitamin E, which is very helpful for heart health and can reduce cholesterol. For teenagers and children, kiwifruit contains amino acids such as arginine, which can strengthen brain function and promote the secretion of growth hormone.

3. Kiwifruit can prevent cancer

Kiwifruit contains excellent dietary fiber and rich antioxidant substances, which can play the role of clearing heat and reducing fire, moistening dryness and defecating, and can effectively prevent and treat constipation and hemorrhoids.

Kiwifruit contains anti mutation component glutathione, which is beneficial to inhibit the mutation of cancer gene, and has certain inhibitory effect on liver cancer, lung cancer, skin cancer, prostate cancer and other cancer cell lesions. Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent thrombosis.

It has special effects on reducing the incidence rate of cardiovascular diseases and treating impotence such as coronary heart disease, hypertension, myocardial infarction, arteriosclerosis.

4. Kiwifruit can cure respiratory diseases, improve eyesight and remove wrinkles

Kiwifruit can effectively treat respiratory problems and improve your vision. Combined with honey, it can effectively improve eyesight. In addition, it is a powerful antioxidant that can eliminate wrinkles and fine lines. But if you have skin damage or allergies, you should consult your doctor before using kiwifruit.

5. Kiwifruit can improve protein and solve stomach weakness

Kiwifruit is rich in nutrients, so it can improve the level of total protein. Drinking a drink made of kiwi fruit powder after a meal can solve the problem of stomach weakness.

Food tips:

1. It is especially suitable for cancer patients, hypertension patients, coronary heart disease patients, cardiovascular disease patients, anorexia, dyspepsia, aviation, plateau, mine and other special workers;

2. Those with spleen deficiency, loose stool, wind cold, malaria, cold dampness dysentery, chronic gastritis, dysmenorrhea, amenorrhea and infantile diarrhea are not suitable for eating.

3. Kiwifruit should not be eaten on an empty stomach. It is suitable to eat 1-3 hours before and after meals.

Are kiwifruit and kiwifruit the same kind of fruit

What many people find is as like as two peas and kiwi fruit. Why do we have different prices? Let's find out why.

In fact, kiwifruit and kiwifruit belong to the kiwifruit family and belong to the same kind of fruit. The different names are mainly due to the different places of origin. Chinese kiwifruit is called kiwifruit. Kiwifruit mainly refers to kiwifruit imported from New Zealand.

Because kiwifruit is an imported fruit, the price of kiwifruit is higher than that of domestic kiwifruit. In addition, due to the climate, soil and other factors, the two taste slightly different. But in fact, the nutritional value of the two is similar.

The difference between kiwifruit and kiwifruit

1. The appearance and color of kiwifruit and kiwifruit are very similar. The hair distribution on the surface of kiwifruit is very uniform, and even there are kiwifruit without hair. And kiwifruit feels smooth and comfortable. Kiwifruit and uneven distribution of villi, feel rough.

2. In addition, kiwifruit kiwifruit eating time is also different, kiwifruit to be cooked in the case of delicious, sweet and sour, it is best to put it in the apple pile for a few days. Kiwifruit can be different, it is hard in the case of eating more sweet.