Jujube vitamin content is very high, has the 'natural vitamin pill' reputation, has the effect of nourishing yin and Yang, blood. For many women, there will be symptoms of anemia in postpartum, so how to eat jujube most blood?
Red dates can be used as red dates and longan tea
Ingredients: jujube, longan, wolfberry, angelica, egg, brown sugar
Practice: in addition to brown sugar, wash everything and put it into the pot. Simmer slowly over low heat. After about 30 minutes, add brown sugar and simmer together. A total of about 40-50 minutes. When the ingredients taste, it's OK. Even the soup and dregs are eaten when eating. If you want to drink like tea, you don't need to put eggs. It's almost enough to boil other things for more than 30 minutes.
Red dates can be used as rock sugar and red dates soup
Ingredients: 20 g tremella, 15 g wolfberry, 10 dates, 15 g rock sugar, 450 ml water
Method: soak Tremella with warm water. Put Tremella fuciformis and jujube into sand pot, add appropriate amount of water, and cook until Tremella fuciformis is soft and glutinous, and the soup has gelatinous feeling. After an hour, add wolfberry and rock sugar.
Red dates can be used for rose red dates porridge
Ingredients: black rice, white rice, brown sugar, jujube ten, medicinal rose more than ten.
Method: wash the black rice and white rice according to the ratio of 1:1, and soak in water overnight. Pour the rice into the rice cooker and boil with boiling water. Be sure to add enough water at one time. When the porridge is boiling, wash the red dates, remove the core, cut them into small pieces, remove the buds and pedicels of the medicinal roses, separate the petals and set them aside. After the porridge is boiling, add the red dates and cook them together until the rice grains are swollen. When the rice grains are thick, put in the brown sugar and dissolve it. Sprinkle the medicinal rose petals before boiling, and stir them evenly.
Jujube can be used as ginger flavor jujube stewed flower glue
Ingredients: 30g of dried flower glue, 70g of red dates, 6 slices of ginger, and a proper amount of yellow rock sugar
Methods: soak the dried flower glue in advance; rinse the red jujube, peel and slice the ginger; put the soaked flower glue, red jujube and ginger slices into the pot, and add appropriate amount of water; simmer for about 1 hour on low heat until the flower glue is soft and smooth, and then add yellow rock sugar; simmer for 10 minutes, and the rock sugar can be drunk after dissolving.
Efficacy and function of jujube
For those who are weak in spleen and stomach, diarrhea and fatigue, they can take seven red dates every day, or share them with Dangshen and Baizhu, which can replenish qi, strengthen spleen and stomach, increase appetite and stop diarrhea. Red dates, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as stomach distension and vomiting.
Zizyphus jujuba is a good tonic. It is often added to the diet to nourish the body and Nourish Qi and blood. Usually eat jujube, astragalus, wolfberry, can enhance the vitality of the body, enhance immunity.
Nourishing blood and calming nerves, female manic depression, crying restlessness, restlessness, etc., with red dates and licorice, wheat with, can play a nourishing blood and calming nerves, soothing liver depression effect.
Red jujube with mild properties is often used in prescriptions with severe properties to reduce the side effects of strong drugs, protect healthy qi, and protect the spleen and stomach from injury.