We all know that everyone's body constitution is also different, so for women, body cold is not easy to get pregnant? So if you want to have children, you should do a good job in body conditioning.
Is woman cold sex constitution not easy to be pregnant
Cold constitution is from the perspective of traditional Chinese medicine, it is the imbalance of yin and Yang in the body, Yin excess and the formation. Cold constitution is more common in women, many people are weak, easy to feel tired, can not be engaged in heavy work. I'm afraid of the cold, especially in autumn and winter. Easy to get angry, and accompanied by dizziness and other uncomfortable conditions. The existence of these manifestations is often cold constitution.
Compared with healthy women, cold constitution may have some adverse effects on pregnancy, but it does not mean that it is not easy to get pregnant. Through positive and reasonable adjustment and improvement, we can still get pregnant smoothly. For example, women in peacetime must not eat cold food, even in summer can not eat ice cream, ice cream and other cold drinks, for crabs, snails, bananas, persimmons and other cold food must refuse, especially during pregnancy, never eat.
How to regulate women's cold constitution
1. Many girls like to eat spicy food such as hot and sour powder or ice cream, or raw and cold food, which can cause harm to the body. Women with cold body need to drink enough hot water every day. Those who don't like to drink boiled water can buy granules to drink. But it is worth reminding that excess water is the enemy of women with cold body. Excess water will not only absorb the body's heat, but also make the kidney function low, leading to a vicious circle, and excess water will become the cause of lower body obesity, so don't drink too much water
2. Exercise can adjust the blood circulation of the whole body, cold women can not choose strenuous exercise, but such as playing badminton or walking, jogging are OK, try to keep enough exercise.
3. A woman with cold body can knock the inside and outside of her thighs. She can knock 100 times every day, massage her abdomen, dredge channels and activate collaterals, and promote gastrointestinal peristalsis.
4. Even in summer, women with cold body should stick to warm water sitz bath for half an hour, which can not only keep the body clean and dry, but also promote blood circulation around the pelvic cavity, accelerate metabolism, expel cold and dredge meridians.
5. Women with cold body should pay attention to keep warm during menstruation, wear more clothes, and remember not to wash their hair with cold water, because cold water washing during menstruation will make the body seriously affected by the wind, and may also cause headache.
6. Frequently comb your hair (100 acupoints), blow your navel (Dantian) with an electric hair dryer after taking a bath, blow your waist with hypoglycemia, blow the back of your head with irregular menstruation, soak your feet in hot water every night, and knock your feet three miles every day.
7. Every morning three pieces of ginger, a cup of honey water, three red dates, two days a bottle of yogurt, usually eat duck blood and pig blood.
8. In menstruation clean after 1-5 days, should supplement protein, minerals and blood food. Choose foods with beauty and blood enriching functions, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig feet, Euryale ferox seeds, spinach, longan meat, carrot, apple, litchi meat, cherry, etc.
9. When the cold is serious, three pieces of ginger, not serious is two, if it is used for health care, one piece of ginger is OK, jujube is also according to the size to 6 ~ 10. Add water and bring to a boil. Reduce the heat for 15 minutes. Put the eggs in a bowl and mix well. Use boiling water to make the eggs.
10. Take Buxue Decoction during the first week after the end of the period. The focus of this period is nourishing yin and blood, because the blood loss during the period of vacation is large. Recommended therapeutic formula: Radix Rehmanniae 6G, Radix Polygoni Multiflori 9g, Radix Angelicae Sinensis 3G, stir fried Radix Paeoniae Alba 3G, donkey hide gelatin 6G, longan meat 3, pig cavity bone 1 section. Make soup. Put less salt and less seasoning. 2-3 times a week.
11. Wash your feet with warm water every day, massage and stimulate the acupoints of your feet, and walk for half an hour.
12. In traditional Chinese medicine, salt has the saying of warm body. Therefore, proper intake of salt has the effect of adjusting blood circulation. Of course, you should not take too much salt, otherwise it will have an impact on your health.
13. Eating too much will not only cause obesity, but also cold. If you eat too much, gastrointestinal activity will slow down, and most of the blood will stay in the stomach. The concentrated warmth of the abdomen will lead to cold hands and feet, so it is better to eat eight full.
What methods can body cold be improved
Keep warm
Women who love beauty should not wear less because they love beauty in autumn and winter, which can easily lead to cold invasion. Not only to wear more clothes to keep warm, but also to bask in the sun, supplement energy.
Keep in a good mood
Get enough sleep every day. Don't stay up late. When encountering unpleasant things, we should take appropriate measures to vent them and communicate with family and friends.
Pay attention to eat less raw and cold food
If balsam pear, pear and other fruits, try not to eat ice cream. In the north, it is cold in winter, so you can eat more warm food, such as beef and mutton; in the south, the climate is mild, so you can eat some sweet and warm food, such as chicken and duck.
Pay attention to exercise
Aerobic exercise, such as jogging and brisk walking, can make the whole body active, promote blood circulation, and help to reduce the symptoms of body cold. Long term adherence can gradually change the cold constitution. But we should pay attention to avoid high-intensity exercise, otherwise it is easy to 'vent Yang Qi' and aggravate body cold. People who are physically weak and not suitable for exercise can soak their feet every day and soak their knees in hot water at about 40 ℃ for 20 minutes. Knead your feet while soaking your feet, the effect will be better.
Generally speaking, cold constitution is also the most common for many women, so we should actively regulate it at this time. However, if we don't regulate it in our life, it may cause some phenomena of infertility. At this time, we should pay more attention to keeping warm, especially in menstruation. We can't eat some cold food To help yourself.