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What food does female anaemia eat more good? Top 10 food recommendations for replenishing qi and blo

Many people know that blood deficiency can lead to systemic weakness, such as complexion, dizziness, forgetfulness, insomnia and irregular menstruation. Traditional Chinese medicine believes that the improvement of blood deficiency should start with the improvement of diet. Especially women, if anemia will be dizzy, limb weakness, so daily to eat more blood food.

1、 Black sesame

There is a simple secret, black and red food more blood tonic effect. Black food into the kidney, helps the kidney to store essence and Qi. Kidney stores essence, essence produces marrow and marrow turns blood. Therefore, the essence of blood also lies in kidney. As for the theory that red food can nourish blood, it comes from the idea that "shape can nourish shape and color can nourish color".

Sesame into the liver, kidney, lung, spleen, has the effect of blood, eyesight, milk, liver and hair. Eating sesame can promote the function of kidney generating blood, liver storing blood and spleen regulating blood.

2、 Jujube

It can nourish the stomach and spleen, invigorate the blood and tranquilize the mind, moisten the heart and lung, harmonize the Ying Wei, promote the growth of body fluid, open the orifices, and help the twelve meridians. For anemia, white face, blood is not a good role in recuperation.

3、 Pig liver

People with blood deficiency or iron deficiency anemia can usually eat more fried spinach with pig liver.

4、 Lotus root

Lotus root is mild, fresh lotus root hemostasis, ripe lotus root blood. Lotus root, raw can clear away heat and cool blood, stop bleeding and disperse blood stasis, cooked can strengthen spleen and stomach, and nourish blood. Patients with oral and nasal bleeding can take fresh raw lotus root juice urgently, which has the effect of rapid hemostasis. It's good for women to eat lotus root more, but it's not suitable for those who have cold and dysmenorrhea during menstruation. Diabetes patients should not be cooked to eat lotus root or lotus root powder.

5、 Carrot

Entering the spleen stomach meridian and lung meridian is a good food for nourishing blood and improving kidney deficiency. In particular, it can improve the vision loss and blindness caused by liver and blood deficiency. It can also improve dyspepsia and hiccup caused by spleen deficiency and food stagnation.

6、 Longan meat

It is beneficial to the heart and spleen and invigorate the blood gas. It has curative effect on Qi deficiency, heart blood deficiency, palpitation and insomnia. If it is heart and spleen qi and blood deficiency, complexion without China, fatigue, no appetite, loose stools, you can use longan and jujube porridge together to supplement. If memory loss, sleep is not good, easy to feel fear, this is the performance of lack of effort, you can self-made longan cream to eat: 500 grams of longan meat, 500 grams of sugar, longan meat mashed, and sugar mix, steaming into paste, sooner or later a small spoon with warm water delivery service.

7、 Black bean

It can also enhance the transport function of spleen and stomach. Kidney deficiency, blood deficiency, eat more beneficial. Regular consumption can prevent aging and enhance vitality.

8、 Auricularia auricula

Nourishing yin and blood, moistening lung and improving eyesight.

9、 Black chicken

Nourishing yin and relieving deficiency heat. Wuji decoction is suitable for Yang deficiency and Qi blood deficiency. You can't eat too much, at most twice a month. People who are easily inflamed cannot take it for a long time.

10、 Brown sugar

Tonifying qi and blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis. Brown sugar is warm and suitable for people who are afraid of cold and weak constitution. Gastritis, gastric ulcer caused by stomach pain and diabetes patients should not eat.