From March to May every year, it is the best time to dig and eat bamboo shoots. It is rich in plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements. If you often eat bamboo shoots, you can make your skin delicate and glossy. Regular eating can help digestion and prevent constipation. The plump and attractive spring shoots break through the soil soaked by spring rain and grow rapidly. They are everywhere in the mountain bamboo forest. But if you want to eat high-quality bamboo shoots, you need some tips!
Choose spring bamboo shoots
Take a look at the bamboo shell
In general, tender yellow is the best, because the shell of bamboo shoots is often yellow, and the flesh of bamboo shoots is especially fresh and tender. The root is yellowish white, the middle part to the tip is brownish yellow and glossy. It is a relatively fresh shoot. If the middle to the tip is dark brown, the freshness will be much worse.
Second look at bamboo shoots
The more white the color is, the more crisp and tender the bamboo shoots are. The quality of yellow bamboo shoots is the second, and the quality of green ones is the worst.
Three views on bamboo shoot Festival
The closer the nodes are, the more tender the meat is. If the node is very open, the node is very long and the root is scratched, the bamboo shoot will be old and hard to bite, and it may be broken inside.
Fourth, look at the bamboo shoots
The bamboo shoots with big stump and small tail have more flesh and less shell, and the taste is especially crisp, sweet and tender. In addition, don't buy too big bamboo shoots. It's best to not exceed 30 cm from the root to the tip.
The fresh and juicy spring shoots were selected
So I went into the kitchen
Clean them up
Cooking bamboo shoots
braised bamboo shoot
1. Wash the bamboo shoots, flatten them with a knife, and then cut them into sections.
2. put more oil in the pot and heat it up. Put it in a spring bamboo shoot and stir fry it. Stir fry until seven or eight minutes, then add a little soy sauce and a tablespoon of sugar.
3. Add proper amount of fresh shellfish sauce to make it fresh. Taste the salt. If it is not salty enough, add a little salt for seasoning. Finally, sprinkle a little chicken essence and fry it.
Stir fried shredded pork with bamboo shoots
1. Peel the spring bamboo shoots. Use a knife to cut the bamboo shoots vertically to the depth of the meat. Peel off the skin of the bamboo shoots, remove the roots, wash them, flatten the bamboo shoots with a knife (it's easy to taste), boil them in boiling water, turn off the fire and soak them for a while, so as to remove the numbness of the bamboo shoots.
2. Wash the meat, cut it into shreds, mix with proper amount of soy sauce, wine, sugar and flour, and marinate for a while.
3. Pick up the bamboo shoots, cut them into sections, wash the ginger and shred them.
4. Add proper amount of oil to heat the pot, saute shredded ginger, put shredded meat, don't turn it over, wait for the color change of shredded meat, then stir fry it, then remove it for use.
5. Add proper amount of oil to heat the pot, stir fry the bamboo shoots, stir fry until fragrant, then add shredded meat and a little wine, stir for a few times, add proper amount of salt, soy sauce, sugar and chicken essence to taste, thicken the pan, pour a little sesame oil, sprinkle with scallion, and then put it out of the pot.
Braised spring bamboo shoots with mushrooms
1. Clean the mushrooms and spring shoots and cut the hob block.
2. Blanch mushrooms and spring bamboo shoots in water (put a little salt and cooking oil in water).
3. Add a little wider oil to the frying pan, heat the oil, saute the scallions, and then add two kinds of ingredients. Stir well, pour some soy sauce and oil. Continue to stir well, then put a little warm water and simmer for 3 or 4 minutes. Add sugar and salt according to your taste, and then add juice.
Three cups of chicken with spring bamboo shoots
1. Wash the chicken wings and peel off the shell of the spring bamboo shoots.
2. Pour 6 tbsp rice wine, 3 tbsp soy sauce (1 tbsp old soy sauce, 2 tbsp raw soy sauce) and 2 tbsp sesame oil into three cups, set aside.
3. Cut off the fat on both sides of the chicken wings, cut them in half, and cut the spring bamboo shoots into hob pieces.
4. Bring the water to a boil, pour in the bamboo shoots blanching water, cook for two minutes, then remove and drain the water.
5. Heat up the pan, pour in 1 tbsp sesame oil and 1 tbsp edible oil. When the oil is warm, add ginger slices and saute until fragrant. Turn the heat to pour in chicken wings and stir fry until the skin is tight and the edge is a little brown.
6. Pour in the boiled bamboo shoots and stir fry them thoroughly.
7. Pour in a cup of rice wine, a cup of soy sauce and rock sugar.
8. Bring to a boil over high heat, turn to minimum heat and simmer for 10 minutes, then open the lid and turn to high heat to thicken the soup.
9. Pour the remaining 1 tbsp sesame oil into the sesame oil cup along the edge of the pan.
10. Put the nine layer tower into the pot, stir fry it, cover it for half a minute, turn off the heat and open the pot.
Bamboo shoot soup with fresh and pickled streaky pork
1. Shell the bamboo shoots and cut them into hob pieces.
2. Wash and cut the fresh meat and bacon, blanch the fresh meat to remove the blood.
3. Then add the fresh meat, salted meat and spring bamboo shoots together with boiled water, ginger slices and cooking wine. Turn on the high heat and simmer slowly for one hour. 4. When the soup is milky white and the meat is crisp and fragrant with bamboo shoots, sprinkle some scallions (if there is not much bacon, add some salt).
Seeing so many bamboo shoots
It's mouth watering
But the bamboo shoots are delicious
Don't be greedy!
Not everyone is fit to eat bamboo shoots
Pay attention to the following points!
Tips
1. Asparagus is cold and sweet, belongs to hair, rich in crude fiber, eating too much at one time will lead to relapse or aggravate the disease, so eating asparagus must control the amount, each meal is best not more than half root, more can't eat, eat every day.
2. Spring is a period of high incidence of allergy. There are a lot of indigestible crude fiber and oxalic acid in spring bamboo shoots, which may induce allergic diseases such as asthma, dermatitis, allergic rhinitis and urticaria. So eat bamboo shoots should be a small amount of taste, such as allergic reactions, stop eating immediately.
3. In addition, patients with gastrointestinal diseases, liver cirrhosis, weak digestive function and stone patients should not eat spring bamboo shoots!