Kuding tea is also called Chading tea, Fuding tea, which has high health value. It is a kind of tea that many people like to drink in their life. At the same time, many people think that Kuding tea has a good effect on weight loss. Can regular drinking Kuding tea reduce weight? When is the best time to drink Kuding tea?
Can often drink Kuding tea to lose weight
There is a certain weight loss effect
Kudingcha is a kind of pure natural health tea. It has a delicate fragrance, bitter taste and sweet aftertaste. It contains more than 200 ingredients such as kudingsaponin, amino acids, vitamin C, polyphenols, flavonoids and caffeine. It has many health functions such as heat clearing and heat reducing, eyesight and intelligence improving. The effective ingredients can promote the metabolism of human body and the decomposition of fat, and reduce the absorption of fat by intestines and stomach Fat absorption, regular drinking can play a role in weight loss.
How long can Kuding tea drink to lose weight
The specific time varies from person to person
Some ingredients in Kuding tea do have a certain weight loss effect, but because everyone's physique is different, the reaction time and the degree of effect are different, it is impossible to determine the specific time. Some people can see the obvious effect after drinking for about one month, some people can need to drink for 2-3 months, and some people may not see the obvious weight loss effect even for a longer time.
When does Kuding tea drink to lose weight
There is no strict time requirement for drinking Kudingcha to lose weight. It's OK to drink it at any time. But generally, the morning is the best time for human digestion and absorption. At this time, drinking a cup of Kudingcha can better absorb the nutrients. In addition, it should be noted that people with weak gastrointestinal function should not drink Kudingcha on an empty stomach.
How to drink Kuding tea to lose weight quickly
1. Prepare a clean tea set and boil a pot of boiling hot water.
2. Take 2-3 Kudingcha and put it into a cup. Pour in a little boiling water.
3. Shake the cup gently for 5-10 seconds, then pour out the water.
4. Pour about 150 ml of boiling water into the glass.
5. Soak for about 3-5 minutes, then drink the tea after it cools slightly.
Kudingcha + green tea
1. Take some Kuding tea and green tea and put them into the teapot.
2. Add proper amount of water and bring to a boil for about 3-5 minutes.
3. Then pour the tea into the cup and drink.
Side effects of drinking Kuding tea for a long time
Lead to spleen and stomach weakness
Although Kuding tea has a good health care effect, it is bitter and cold in nature. If it is drunk for a long time, its cold nature is easy to stimulate the intestines and stomach, which may lead to the damage of spleen and stomach function, resulting in stomach pain, loose stool, indigestion and other spleen deficiency reactions.