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What fruits are suitable for children? Top 10 fruits for children

Baby eat more fruit, not only can supplement enough vitamins, improve immunity, but also can help brain development. The following small make up for you to recommend 10 kinds of suitable for baby to eat 'brain fruit', can say, these 10 kinds of fruit can let baby eat more intelligent, eat more healthy.

What are the fruits suitable for children? Top 10 fruits for children

1、 Cherry

Nickname: 'the first branch of fresh fruit'.

The reason why it gets this good name is that it matures early and occupies the first place among all kinds of fruits. After the cherry came into the market, other fruits followed. In addition, cherry is not only popular because of its gorgeous and pleasant appearance, but also rich in nutrition: it contains carbohydrates, protein, calcium, phosphorus, iron and a variety of vitamins. In particular, the content of iron is as high as 6-8 mg per 100 grams, 20-30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4-5 times higher than that of apples, oranges and grapes.

2、 Apple

Nickname: 'doctor's first medicine'.

We don't always say: an apple a day keeps the disease away from me. Traditional Chinese medicine also believes that Apple has the functions of producing body fluid to quench thirst, moistening lung to remove trouble, strengthening spleen and stomach, nourishing heart and Qi, moistening intestines, relieving diarrhea and relieving heat.

In fact, as early as in ancient Egypt, people not only regarded apple as a kind of food, but also as a kind of medicinal material. Canadian studies have shown that apple juice in vitro has a powerful role in killing infectious viruses. People who eat more apples have a much lower chance of catching a cold than those who don't or eat less. Therefore, some scientists and doctors call apples' all-round healthy fruit 'or' general practitioner '.

Besides, Apple's awesome force is that people find that eating more apples improves memory and intelligence. Modern research has confirmed that apple is not only rich in sugar, vitamins and minerals, but also rich in zinc.

So, do you think apples are full of treasures. What are the fruits suitable for children? Top 10 fruits for children

3、 Banana

Nicknamed 'happy fruit' and 'fruit of wisdom'.

Banana is a famous tropical and subtropical fruit. European people call it "happy fruit" because it can relieve anxiety, because the pantothenic acid and other ingredients in banana are the "happy hormone" of human body, which can relieve stress and relieve anxiety.

At the same time, banana is also known as the fruit of wisdom. It is said that Sakyamuni got wisdom by eating banana. Banana is rich in phosphorus, protein, sugar, potassium, vitamin A and vitamin C, and a variety of cellulose. Therefore, Dutch scientists believe that banana is the most nutritious fruit that can make people smile. So if the baby wants to be smart and eye-catching, how can he get less bananas.

4、 Strawberry

Nickname: 'Xiuwaihuizhong'.

The appearance of strawberry is heart-shaped, delicious, red and tender, juicy, sweet and sour, with rich flavor. Strawberry is rich in nutrition, rich in a variety of effective ingredients, every 100 grams of fresh fruit meat contains vitamin C60 mg, higher than apple, grape content. The pulp contains a lot of carbohydrate, protein, organic acid, pectin and other nutrients. In addition, strawberry is rich in vitamin B1, vitamin B2, vitamin B3, iron, potassium, zinc, chromium and other essential minerals and some trace elements.

Strawberry rich in vitamin C is its biggest advantage, vitamin C some nutrients on the baby's growth and development has a very good role in promoting brain and intellectual development has an important impact, so the baby want to be smart without strawberry this brain fruit. What are the fruits suitable for children? Top 10 fruits for children

5、 Kiwifruit

Nickname: the king of VC.

After analyzing 29 nutrients (including 9 minerals, 10 vitamins, protein, carbohydrate, fiber, fat and cholesterol) of 27 common fruits in the world, a food research center in the United States found that kiwi fruit contains the most abundant and comprehensive nutrients. Of course, the trump card of kiwi fruit is its vitamin C content: the vitamin C content per 100 grams is 420 mg, several times or even dozens of times higher than that of citrus, apple and other fruits. And vitamin C is an important intelligence nutrient, so may as well let the baby eat some kiwi fruit.

It is worth noting that some children are allergic to kiwi fruit, so if it is allergic children try not to touch, if it is the first time to eat kiwi fruit, might as well try a little, observe the baby's changes in the decision whether to add.

6、 Mangosteen

Nickname: 'Queen of fruit'.

Mangosteen is native to Southeast Asia. It usually takes 10 years for it to bear fruit. It is very strict with the environment, so it is also very valuable. Mangosteen has the function of reducing dryness, cooling and antipyretic, which makes mangosteen overcome the dryness and heat of durian. In Thailand, durian (known as the king of tropical fruit) and Mangosteen are regarded as "couple fruit". If you eat too much durian on fire, eating a few mangosteen can alleviate. In addition, mangosteen is rich in protein and lipid, which has a good tonic effect on the body. What are the fruits suitable for children? Top 10 fruits for children

7、 Oranges

Nickname: cure disease good fruit.

Oranges have almost become synonymous with vitamin C. In fact, its vitamin C and vitamin P content are very rich, can enhance the body resistance. The cellulose and pectin contained in orange can promote intestinal peristalsis, help to clear intestines and defecate, and eliminate harmful substances in the body.

8、 Peach

The iron content of peach is the highest in fruits.

Peach is a kind of fruit with high nutritional value, which contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and vitamin C. The content of iron in peach is high, which is almost the first in fruits. In addition, peach is also rich in pectin, regular consumption can prevent constipation.

It is worth noting that when mothers give children peaches, they must clean them up. Wash the peach hair before eating, so as not to pierce into the skin, cause rash, or inhale into the respiratory tract, cause cough, throat itching and other diseases. What are the fruits suitable for children? Top 10 fruits for children

9、 Grape

Nickname: source of energy.

The sugar content of grape is 8% - 10%. The sugar in grape is mainly glucose, which can be quickly absorbed by human body. In addition, it also contains a variety of inorganic salts, vitamins and potassium.

In addition, grape also contains vitamin C, calcium, phosphorus, iron and other components. Grape contains nutrients beneficial to the brain, but also anti thrombosis, prevention of cerebrovascular and cardiovascular diseases.

If children like to eat raisins, you might as well try it. Dried grape contains more sugar and iron, which is more suitable for children as a tonic.

10、 Pear

Pears contain 84% water.

Nutrition Survey: pear is a fruit full of vitality and energy. It is abundant in water, rich in a variety of vitamins and trace element iodine, which can maintain the health of cells and tissues, help organs detoxify and purify, soften blood vessels, and promote blood to transport more calcium to bones. Now is the dry autumn and winter season, eating pears is the best way to replenish water for children.