Although a lot of people say that height is not distance, but height is really the eternal importance. Many professions will have clear height requirements. At this time, height becomes distance. If you can, who doesn't want to be a little higher? In fact, it can be a little higher. As long as you find a way, it can be a little higher, whether it's a growing teenager or a long time Big adults can grow tall.
To develop the habit of drinking water regularly, do not wait until you are thirsty to drink water, thirsty will prove that your body has been seriously short of water, drink a glass of water every morning, water is the source of life, drinking water can detoxify and promote metabolism. Drink less or no milk tea, drinks, although they are delicious but contain too many chemicals is not conducive to health and is not conducive to growth.
Eat less snacks and fast food, and supplement more protein. Protein is the basis of life, which can promote the proliferation of bone cells and the development of muscles and organs. For example, fish, shrimp, lean meat, eggs, etc., eat more fruits and vegetables, and vitamins in fresh fruits and vegetables can promote growth and development.
Girls love to lose weight, good-looking body must be accompanied by eating less favorite food, but blind diet or taking diet pills with unknown sources will not only harm the body, but also hinder the growth of height, will disturb the normal order of growth. Some people because of work or study time is very tight, so casually eat some fast food for breakfast or simply do not eat breakfast. This will seriously affect the normal growth and development.
Get enough sleep, at least seven hours. Go to bed early and get up early. Generally speaking, it's best to go to sleep before 11 o'clock. More sports and more physical exercises. We should pay attention to calcium supplement in our daily life. Calcium is the main component of bone. The height of human body depends on the growth and development of bone, so calcium supplement is essential.