Black sesame is rich in nutrients, such as vitamins, protein and so on. It is a kind of food with high nutritional value and can well meet most of the nutrients needed by the human body. So how much black sesame is more appropriate to eat every day? What are the benefits of eating black sesame? Let's take a look.
How much black sesame is appropriate to eat every day
10-20g is recommended.
According to the research, the daily intake of black sesame should be controlled at about 10-20g, especially in spring and summer when the temperature is relatively high and the sebaceous gland secretion of human body is strong. At this time, the intake of black sesame can be controlled at about 10g. Autumn and winter are colder, and the secretion of sebaceous glands is relatively less. At this time, we can appropriately increase the intake of black sesame, and it is better not to exceed 20g.
The benefits of eating black sesame
1. Calcium supplement
The content of calcium in black sesame is relatively high, which can be said to be one of the foods with high calcium content. Daily consumption of black sesame can play a very good calcium supplement effect, especially after making sesame paste, it is also conducive to digestion and absorption of intestines and stomach.
2. Lower cholesterol
The oil content of black sesame can be as high as 55%. It is a kind of food material with high oil content, especially unsaturated fatty acid, linoleic acid and so on. It is a necessary fatty acid for human body. If it is combined with cholesterol, it will help human body excrete it. If the human body lacks linoleic acid, fatty alcohol will combine with saturated fatty acid, which will cause damage to the metabolism of the body. Atherosclerosis will be formed when depositing on the wall of blood vessels, so eating black sesame can reduce the cholesterol in the blood.
3. Lowering blood pressure
Black sesame contains a lot of potassium and less sodium, which is also important for controlling blood pressure and keeping heart healthy. The benefits of eating black sesame
4. Black hair
If the melanocytes in hair follicles secrete less melanin, white hair will appear, and the water extract from black sesame can promote the production of tyrosinase, which can enhance the formation of melanin and help black hair.
5. Anti aging
Black sesame contains a lot of vitamin E, which helps to promote cell division and delay cell aging. Regular consumption can offset and neutralize the accumulation of free radicals in cells, and play a better anti-aging role.
6. Improving fertility
Sesame is rich in vitamin E, which can be hydrolyzed to produce tocopherol, which can help to promote the secretion of human sex hormones and enhance fertility.