Yam is shaped like a human hand or horseshoe. It has many functions, such as strengthening spleen, lung and kidney. Yam soap in yam can nourish yin and Yang. Yam is a high nutrition and low calorie food, so it won't gain weight. So what's the nutritional value of bergamot yam? What are the efficacy, function and taboo of bergamot yam? Let's have a look.
Healthcare
Because fresh yam is rich in vitamins, amino acids and minerals, it can prevent and treat abnormal lipid metabolism and arteriosclerosis. It also plays a certain role in maintaining the normal function of insulin. It can enhance human immunity, benefit the heart and mind, calm cough and asthma, delay aging and other health functions.
Control eating desire
Yam is rich in protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, bile base, allantoin and so on. Among them, yam soap, an important nutrient, is the precursor material for the synthesis of female hormones, which has the effect of nourishing yin and Yang and enhancing metabolism; Fresh tubers contain mucus and digestive enzymes, which can prevent cardiovascular fat deposition and contribute to gastrointestinal digestion and absorption.
Prevention of spring sleepiness
Chinese yam has the function of invigorating the spleen and Qi. Regular consumption can improve the body's immunity and enhance the phagocytosis of macrophages.
Beauty
Li Gao, an expert on spleen and stomach in the Yuan Dynasty, said: "it can treat dry skin and moisten it with this material. Li Shizhen wrote: "yam can moisten the skin. 'yam has a unique effect on nourishing skin and keeping fit.
Invigorating spleen and stomach, helping digestion
Yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption of the spleen and stomach. It is a kind of medicine and food dual-purpose product for tonifying the spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, they are edible. Clinically, it is often used together with Weichang Decoction in the treatment of spleen and stomach weakness, food deficiency, body fatigue, diarrhea and other diseases.
Buzhong Yiqi
Tiebang yam is rich in 18 kinds of amino acids, more than 10 kinds of trace elements and other minerals, so it has the functions of strengthening the spleen and stomach, reinforcing the lung and kidney, tonifying the middle and Qi, strengthening the spleen and deficiency, tonifying the kidney and essence, tonifying the heart and calming the nerves, etc.
Quench thirst and promote fluid production
This yam has the effect of Xiaoke Sheng: in the prescription of traditional Chinese medicine for treating diabetes, it is often used alone or combined with other drugs, and the effect is better.
Nourishing kidney and essence
Yam contains a variety of nutrients, has a strong body, Zishen Yijing role. Most of the patients with kidney deficiency, spermatorrhea, leucorrhea and frequent urination can take it.
Yifei Zhike
Yam contains saponins and mucus, which has the function of lubrication and moistening. Therefore, it can benefit lung qi, nourish lung yin, and treat chronic cough due to lung deficiency and phlegm cough.
Lower blood sugar
Yam contains mucus protein, has the effect of reducing blood sugar, can be used for the treatment of diabetes, is a good food therapy for diabetic patients.
prolong life
Yam contains a lot of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart disease, and achieve the effect of benefiting the mind and tranquilizing the mind and prolonging life.
Invigorating intelligence and brain
Yam is rich in nutrients, including starch, protein, mucilage and other nutrients, especially the amylase, which can hydrolyze starch to glucose, directly provide heat for the brain, and play an important role in brain health.
Yam is rich in choline and lecithin, which helps to improve the memory of human brain.
Yam is rich in nutrition, which can enhance the activity of nerve cells, tonify the heart qi, soothe the mind, cure amnesia, nourish the heart and improve intelligence, and enhance memory function.