Breakfast is the most important part of the day, so how to eat breakfast is nutritious and healthy? Especially for many people who want to lose weight, breakfast is particularly important, how to eat it does not affect the weight loss at the same time, but also to ensure nutrition? For you to recommend the diet and Practice of losing weight breakfast, friends in need can try.
What do you eat for breakfast during weight loss
Soybean milk + fried dough sticks / bread / Cake + eggs
Method:
1. Soak the soybeans the night before and put them into the soybean milk machine in the morning to beat them (black and red soybeans can be added in addition to soybeans)
2. Boiled eggs
This is the characteristic of Chinese breakfast. Soybean milk is very good for girls. Drinking more can prevent many diseases. It is rich in plant protein, protein and carbohydrate.
Fruit and vegetable meal
Ingredients: vegetable and fruit juice, fried egg sandwich
Method:
1. Fry eggs in a nonstick pan, take two slices of whole wheat bread, add ham, lettuce and defatted salad dressing;
2. Mix fruit juice with seasonal fruit (the ratio of vegetable juice can be adjusted according to your own needs).
Soy milk + protein meal
Ingredients: soy milk, protein powder, ham, bread
This breakfast is mainly protein powder. Protein powder has high nutritional value. Many people who keep fit will eat it. There are a lot of plant estrogen in it, which can promote metabolism and make the body thinner.
What do you eat for breakfast during weight loss
Congee with corn and shredded carrot
Method:
1. Cook the corn and heat it in microwave oven;
2. Stir fry shredded carrots, stew into the porridge, add egg flower when it is almost cooked, and then season with salt
This breakfast has 300 kilocalories, which is not high. There are protein, fat, carbohydrates, vitamins and so on, as well as vitamin A, which can resist radiation.
Corn meal
Ingredients: 2 tbsp cornmeal, 1 tbsp milk, 1 tbsp cereal
Method:
1. The three ingredients can be washed with boiling water;
2. If you don't feel full enough, you can cook a piece of fresh corn the night before, with corn soup.
Corn contains a lot of dietary fiber, is more nutritious in coarse grains, help to lose weight, clear intestines, but also detoxification, for constipation is also good.