With the improvement of material living standard, the food is more and more delicate and delicious, so many people only pay attention to their own preferences to eat, do not pay attention to the balance of diet and nutrition, so more and more people have a blood sugar problem, a high blood sugar can seriously affect our daily life, so let's take a look at the method of rapid blood sugar reduction today.
Food is the most important thing for the people. If there is a problem in our body, we can improve it through diet. It's better not to eat sweets, cakes, ice cream, chocolate and so on. Eat more vegetables and fruits, balsam pear, pumpkin, eels, onions and so on. They all have a good effect on lowering blood sugar.
Exercise can also play a role in lowering blood sugar. Exercise can promote metabolism. However, exercise should be done according to your actual physical conditions. It is unrealistic for people who do not exercise at all to suddenly set a goal of running 3000 meters every day. Usually do general housework, walking, Taijiquan, cycling, mountain climbing and other sports. If you are in good health, you can also do some high-intensity sports.
You can make tea with guava. After the leaves of guava are dry, you can drink tea with hot water, which can effectively reduce blood sugar. While drinking tea and playing chess with old friends, you can relax your body and mind. It can reduce blood sugar and contact feelings at the same time.
In addition to health care, the most important thing is to keep your heart. Don't be depressed all day because of high blood sugar. I think the sky will fall down. In fact, high blood sugar is a very common disease. It's not a serious disease. If you are depressed all day, your mental state will be worse. Relax your mind and find a suitable way to solve your depression, such as listening to music, watching your favorite TV series, going out with your family and friends, etc.