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What should I pay attention to when I go to the gym for the first time? Gym Fitness precautions

I believe many kids have the idea of going to the gym, or because of work, they often sit in the office, want to exercise, or irregular diet leads to obesity, want to lose weight through exercise. So what should you pay attention to when you go to the gym for the first time? Let's have a look!

What should I pay attention to when I go to the gym for the first time

Do a fitness test. People who go to the gym for the first time should never exercise blindly. There are dozens of different equipment in the gym, each of which has different functions and exercise places. If you exercise blindly, it will only be useless, even counterproductive - instead of losing weight, you will grow muscles and become stronger. You should find a coach to test your physical fitness. The coach will tell you what kind of equipment to use.

There is no doubt that the gym provides shower service before fitness. But you have to bring your own toiletries. In addition, you should bring a set of clean clothes (change after exercise), a sports cup (prevent water splashing), glasses box, towel and so on.

Familiar with fitness equipment, a lot of people into the gym is like a headless fly, plus they don't spend money to find someone to teach, just like a fool can't use equipment. Here you have to pay attention to, you can ask any coach to teach you, he will teach you, will promote private teaching, the coach also want to eat. You can refuse. The coach has no right to let you spend money on private teaching. After learning the equipment, you can exercise, different equipment exercise in different places, according to the needs of training.

Gym Fitness precautions

Pay attention to the intensity of exercise

-First time exercise should not be too strong, such as treadmill, do not come up on the highest speed, but will hurt the body, should first jog, and then increase the speed. Finally, jogging, after a sit down to pay attention to slow movement, this is the scientific method of exercise.

Pay attention to the correct understanding of aerobic and anaerobic exercise

Some people exercise in order to lose weight, and then can not go down, and then look into the muscle. This is because they are all doing anaerobic exercise, and their muscles can no longer be reduced when they come out. The correct way is to do anaerobic exercise first, and then do aerobic exercise to lose weight. Don't damage your body with blind exercise.

Be careful not to overdo it

Many people do a fitness card, will go to the gym, but after exercise will appear backache, and then never go to the gym. There are many such people. Here, I would like to remind you that sports are of a long-term nature, and you can't let your own interests dictate whether you want to go or not. People with poor physical fitness can exercise a little at first, and then gradually increase the amount of exercise.

Pay attention to civilization

First of all, it is not recommended to exercise naked. First, it is not elegant. Second, the sweat will stay on the fitness equipment. If you have to, you can put a towel on the fitness equipment. Don't let the sweat stay on the equipment to give others a better exercise environment. Secondly, the equipment should be put back to the original position after use, which is convenient for other people to use and also reduces the burden of the staff. Don't yell during exercise and handle the equipment with care. It's worth noting that don't sit on the equipment to rest and play with mobile phones. Generally, the gym has a special rest area. If you feel tired, you can go to the rest area to have a drink.