Blueberry is rich in nutrients, not only rich in conventional nutrients, but also rich in flavonoids and polysaccharides, so it is also known as the 'Queen of fruits' and' King of berries'. So do you know how to choose blueberries? What are the specific nutrients of blueberries? Let's get to know!
How to choose blueberries
1. If you look at the amount of white frost on the surface of the fruit, the freshness of blueberry will be higher if there is more frost. If there is little or no frost, the freshness of blueberry will be worse.
2. Check the bottom of the blueberry box. If you find pink liquid, it means there are rotten fruits in the box. Like many fruits, fresh blueberries should be compact, dry, full and smooth. Generally speaking, blueberries don't have leaves or stalks. Keep in mind that size is not a sign of ripeness, but the color of a blueberry is important. Ripe blueberries should be between dark purple and blue black. This blueberry is delicious.
What nutrition does blueberry have
1. The pectin content of blueberry is very high, which can effectively reduce cholesterol, prevent atherosclerosis and promote cardiovascular health;
2. Blueberry contains anthocyanin, which can activate retina, strengthen vision and prevent eye fatigue;
3. Blueberry is rich in vitamin C, has the effect of enhancing heart function, preventing cancer and heart disease, can prevent brain nerve aging, improve brain power, and can also improve common colds, sore throat and diarrhea.
What health benefits does blueberry have
1. Prevention of urinary tract infection (UTIs)
Blueberries also help prevent recurrent urinary tract infections because they contain compounds called flavonoids. Flavonoids can help the body fight and get rid of bacterial infection.
2. Anti inflammation
With the anti-inflammatory effect of anthocyanins proposed, flavonoids have also been found anti-inflammatory properties. This makes blueberries helpful for inflammatory diseases such as arthritis. Of course, such a situation requires a healthy and good eating habits, regular exercise, in order to recover faster. But eating a certain amount of blueberries can help reduce some of the pain.
3. Reduce vision loss
The high content of blueberry cyanin and carbohydrate can help slow down the decline of vision. Due to its good antioxidant properties, blueberry can delay or prevent age-related eye problems, including cataract, macular degeneration, myopia and hyperopia. It contains a special group of powerful antioxidants, such as carotenoids (zeaxanthin, lutein), flavonoids (resveratrol, rutin, quercetin) and vitamins A, C, e, selenium, phosphorus and zinc, which are essential for eye health. What health benefits does blueberry have
4. Reduce abdominal fat
Eating blueberries regularly can also help you get rid of abdominal fat. A handful of blueberries is a healthy and nutritious snack, so why not eat one right away to improve your health and reduce abdominal fat? Add blueberries to your juice, yogurt, pancakes, waffles, or sprinkle a handful on your oatmeal.
5. Good for skin and hair
Want to know how you can naturally get healthy skin and hair? Eating a cup of blueberries can provide unexpected benefits, such as restoring skin shine and healthy hair shine. Blueberries help fight free radical damage, and the antioxidant properties in blueberries protect you from premature aging. I think that's a great reason to eat blueberries every day.
6. Keep away from constipation
The high fiber content in blueberries can help relieve constipation. But don't eat too many blueberries. A handful of blueberries is enough for constipation. If you are constipated a lot, you should consult your doctor.
7. Jianwei Xiaoshi
Blueberries are good for stomach and digestion. The vitamins, copper, sodium, fiber, sugar and acid in blueberries improve digestion and help you stay full longer. Whether fresh or frozen, blueberries are a great match for juice and baked goods. It's also a good way to harvest the benefits of blueberries.