Maybe many people think that plastic wrap is used to store food, but in fact, plastic wrap can also play a role in weight loss. How long can the preservative film weight loss method take effect? Will the preservative film weight loss method rebound?
How long does preservative film lose weight method take effect
If you can control your diet and exercise well afterwards, it will be effective if you stick to it for a week.
Use plastic film to lose weight. If it's good, you can lose more than 10 jin a week. If it's slow, it may take a month to take effect.
Plastic film weight loss method is suitable for short-term weight loss, with plastic film can lose weight, but it only reduces water, not fat. Its principle and diuretics are similar, can't fundamentally lose weight, after drinking water or eating is easy to rebound. However, it has to be admitted that its short-term effect of weight loss due to water loss is good.
So, for some short-term want to lose weight of mm, such as advertising, take wedding photos before using this method effect is good.
How to avoid the rebound of preservative film weight loss method
Plastic film weight loss method uses the lower permeability of plastic film, closed sweating, so that the local area of the body heat increased sharply, promote perspiration, so as to achieve the purpose of burning fat. However, it is mainly through the elimination of body moisture to achieve the purpose of weight loss, loss is not fat fat, after a drink of water or eating is easy to rebound, the reason is similar to sauna, steam bath, or wearing plastic clothes running.
Therefore, do not drink or eat in the first 2 hours after using the preservative film weight loss method. 2 hours later to control diet, try to choose a low-fat diet, and the best with appropriate exercise to maintain weight loss effect.
The use of plastic film weight loss method time should not be too long, plastic film weight loss method is not suitable for long-term use, a use time to about 1 hour, and do 2-3 times a week on the line.
Because the preservative film itself is a chemical, easy to cause skin allergy, causing other potential harm to the body. In addition, wrapping the body with preservative film for a long time will make the skin unable to dissipate heat and sweat accumulate in local areas, which will easily cause rash, eczema, folliculitis and other skin diseases.
Therefore, the use of plastic film weight loss method must be carefully considered before, so as not to bring harm to themselves. The most basic way to lose weight should be to reduce the intake of calories, reasonable diet is the most important, and with simple exercise effect is better.