Sweet longan can't stop when it's eaten. We know that longan has some effects such as blood tonifying. But no matter how good things are, they should be moderate. Eating too much will hurt your health. Longan eat too much will lead to fire, increased blood sugar, increased inflammation. So how much longan is suitable for a day? Let's get to know it together!
How many longan a day
No matter how good things are, longan is no exception. Eating too much is bad. People with different constitutions have different physical qualities, different physical states, and different natural foods. Doctors think that the amount of longan to eat within a day should be about half a Jin. Especially for children and the elderly, we should pay more attention to the amount of longan.
Efficacy and function of longan
1. Longan meat has a high sugar content, and contains the glucose that can be directly absorbed by the human body. It is weak and anaemic, old and frail, and has a long illness. It is very beneficial to eat some yuan meat.
2. Longan can also be used for insomnia, amnesia, palpitation, vertigo and other symptoms caused by deficiency of heart and spleen and deficiency of Qi and blood. Longan contains glucose, sucrose, vitamin A, B and other nutrients. If dizziness when appropriate to eat a few longan can supplement sugar, improve the spirit of oh.
3. Longan is rich in glucose, sucrose and protein, and also has high iron content. It can not only improve heat energy and supplement nutrition, but also promote hemoglobin regeneration to supplement blood. Experimental study found that longan meat not only has tonic effect on the whole body, but also is especially beneficial to brain cells, which can enhance memory and eliminate fatigue.
How can longan eat much
1. Longan eat too much easy to attack the fire upper body, health damp heat, cause dry mouth.
2. Longan is a kind of warm tonic fruit, which has the function of tonifying blood and Qigong. It is good for the weak people and the mothers who have just given birth to their children to eat. But normal women eat more, not only can not play the effect of beauty, but also attack the upper body, resulting in long pimples on the face, serious will hurt Yin, affect menstruation and so on.
3. Longan is a kind of hot and humid food. It is easy to stagnate Qi if you eat more. It is not suitable to eat when you have inflamed symptoms.
4. Longan has high sugar content. Therefore, patients with diabetes and hypertension should be careful to eat longan.