Many people in life will have some sick time, is generally a cold and fever such a small problem. If these small problems are not dealt with in time and cannot be handled properly, they will probably cause major problems. How to relieve the cold and fever quickly and effectively? We should start from our daily life and stop getting sick. We should start from small things to cultivate the habit of exercising more. In daily life, eat less spicy, greasy and stimulating food to enhance your immunity.
If you have a fever, you must use physical cooling first. Apply a cold towel on the forehead and cool down the body's temperature by physical cooling method, which can be used together with the above methods. Cold towel wet compress can alleviate the low heat of the head, so it has a certain effect on lowering the body temperature. When the towel becomes hot, continue to wet it with cold water until the head is no longer so hot.
If you have a cold, you can take the most healthy and healthy way to soak your feet and drink hot water: hot water is very beneficial to your body, and it will discharge toxins and excess water from your body. Soak feet in hot water. Acupoints of feet affect many parts of the body. Soaking feet in hot water can stimulate acupoints of feet. Or put sliced ginger in hot water and soak feet in ginger water. It can also accelerate the process of perspiration and reduce body temperature. Hot water can warm your body when you have a cold, promote metabolism in your body, speed up urination, and urinate more is a good way to take away heat from your body. It's a lot easier to sleep and wake up.
At the same time, if you have a severe cold and fever, you must be injected or take medicine. You must not suffer from the body for fear of injection and taking medicine. Be sure to take medicine according to your own disease. Do not take medicine randomly. But also must not be easy to inject medicine. Easy to reduce the body's immunity, more likely to affect their own health.