Many people have some small troubles in their daily life. Constipation is the most difficult thing. Constipation mainly affects people's defecation, which makes it difficult to expel stool, hard and dry stool, etc., and also causes facial yellowing and bad breath. Serious person can affect my liver function of the human body even, the toxin accumulation in the body can't be discharged and so on. So, in the end, in daily life, how to pass it quickly?
Drink the tea of moistening intestines and defecating, look for many reliable tea of moistening intestines and defecating, drink one or two cups of tea every day, which can drain the waste in intestines and promote the excretion of stool and toxin in the body. Easy to relieve constipation, for the perseverance is not strong, it is the most effective way.
Drink plenty of water. Make sure to drink eight or more glasses of water every day. Drinking more water can alleviate the dryness of the intestine, promote moist advocacy and defecation, and promote the excretion of defecation. This method is fast and healthy, but it needs to be persisted every day.
Drink a cup of yoghurt every day after meals. Yoghurt is rich in lactic acid bacteria, which can promote gastrointestinal peristalsis and digestion. Help the stomach digest food as soon as possible, which is conducive to food absorption and defecation. Relieve constipation, more in the intestinal tract to play a certain role in sterilization.
Eat the fruit that moistens intestines and defecates, banana is one of the fruit that alleviates constipation. If you are constipated, you can take one or two bananas half an hour after meals. Maybe you will have the effect of defecation at that time, or you may have to insist on it. But the fruit of moistening intestines and defecating can't eat too much, which may cause diarrhea instead.
Improve living habits and start from life. Every meal should be eaten on time. We should ensure that we eat coarse grains and rice every day. We should have fruits, vegetables and so on. Eat less spicy, greasy and irritating food, avoid eating only meat food, and be prone to constipation. Drink water every day, go to bed early and get up early. Don't stay up late and get up late.