With the advent of spring, all things grow and the liver Qi is exuberant. It's easy to be irritable and irritable, so spring is the most suitable season for nourishing the liver. So how is the best season for nourishing the liver in spring? Which foods are better for nourishing the liver in spring? Fruits for nourishing the liver in spring are recommended.
What does spring eat to raise liver
After accumulating energy in autumn and winter, spring comes, and the human body begins to release energy. The liver should be unblocked in spring, so it is a good season to nourish the liver. By eating, it can nourish the body and cultivate the liver. So, what to eat in spring to nourish the liver?
First of all, when winter and spring alternate, and early spring comes, the temperature is still low, so the diet should be mainly high calorie food, and appropriate protein supplement. Such as coarse cereals, beans, dairy products, etc. Secondly, in the middle period, the temperature changes greatly from cold to hot. When the temperature is relatively hot, it can be mainly green vegetables. Finally, in the late spring, because summer is coming, the weather is hot, suitable for light food, you can boil some soup.
Let's see what food can nourish the liver and recommend some recipes. Red dates, black fungus, pig liver, carrots, beef and so on, these foods are liver.
1. Stir fried fungus with red dates. The main materials are jujube, black fungus, white fungus, others can be seasoned according to their own preferences. Auricularia auricula has the effect of clearing lung heat, nourishing kidney and nourishing yin.
2. Stir fried cashew with towel gourd and black fungus. The main ingredients are towel gourd, black fungus, pork loin, soup, seasoning according to their own preferences. This dish is mainly suitable for people with weak body, dizziness, tinnitus and weak waist.
3. Pig liver and mung bean porridge. It can nourish the liver and blood, and is suitable for people with poor vision and blurred vision.
4. Pig liver and bean curd soup. The main ingredients are pig liver, lean meat, bean curd, coriander and other seasonings. Suitable for people with dry mouth, dry throat, liver deficiency and weak blood.
What fruit does spring eat to raise liver
As mentioned above, what kind of food can nourish the liver? It's not good to nourish the liver only by staple food. Let's talk about what kind of fruit can nourish the liver. Should not eat acidic food in spring, will lead to excess liver qi, thereby damaging the spleen and stomach.
1. Strawberry. Rich in vitamin C, it helps to digest, clean the intestines and stubborn liver, but it is not suitable for people with poor gastrointestinal function.
2. Citrus. This fruit can protect the liver and prevent hepatitis such as alcoholic liver, which is due to the antioxidant function of citrus.
3. Grapes. It can improve fatigue and neurasthenia.
4. Plum. The minerals in it can purify blood and make blood, and strengthen liver and kidney.
5. Kiwifruit. It is rich in vitamin C, like citrus, which has antioxidant function and can improve chronic fatigue.
6. Watermelon. Cold, diuretic, antihypertensive effect, is the treatment of liver disease 'medicine'.
7. Bananas. It is a kind of low calorie and high nutrition fruit. The nutrition it contains has certain effect on protecting liver and can improve immunity.
8. Hawthorn. Hawthorn fruit acid composition helps digestion and prevent arteriosclerosis.
9. Pears. The pear into juice, drink a cup a day, on the liver jaundice effect.
10. Black plum. The detoxification function of Fructus Mume can play a role in liver, so as to regulate liver, nourish liver and protect liver.