We have been taught that red dates are the holy products for beauty, because women should eat more red dates, but any food should not be excessive. In fact, the sugar content of red dates is relatively high, and it is easy to get fat if they eat too much. So how high is the sugar content of jujube? Let's understand!
Is jujube high in sugar
The sugar content of red jujube is very high. The sugar content of a big jujube is more than 80%. Although red jujube is indeed a health food, patients with diabetes and hypertension should not eat more.
The sugar content of jujube is relatively high, especially dry jujube. Some research data show that the total sugar content of dried jujube is 80.86% - 85.63%, the reducing sugar content is 57.61% - 77.93%, the protein content is between 4.5% - 6.9%, the ash content is between 2.2% - 3.0%, and the moisture content is between 17.5% - 22.5%. It is worth noting that different types of jujube, its sugar content is also different, can not be generalized.
Dried jujube contains more sugar, which will increase the blood sugar of diabetic patients and aggravate the disease. Therefore, high sugar, high blood sugar, diabetes patients should not eat jujube.
How high is the calorie of jujube? Can brown sugar get fat
Jujube should be divided into fresh and dry, normal fresh jujube every 100 grams will produce more than 122 grams of heat, these are dry words, 100 grams will produce nearly 300 grams of heat, whether fresh or dry jujube, is really high calorie fruit!
For the red jujube on the market, the sugar content of dried jujube is as high as 50-87%, and the calorific value per 100 grams of flesh is 309 kcal. A healthy adult female needs 1800-1900 calories per day, so eating 3-5 dried red jujubes per day can meet the demand.
How to eat jujube without getting fat
As a girl, if you are really worried about getting fat, you can eat it in a variety of ways, such as steaming, stewing, simmering and boiling. The most common method is to drink jujube decoction. You can use a knife to draw some straight lines on the skin of 10-30g jujube, which is helpful for nutrient overflow. Add water and cook for about 60 minutes. You can also add dates to the porridge to make jujube porridge. Jujube made into jujube lotus seed soup, jujube peanut soup can be.
In winter, you can drink red jujube tea to nourish the spleen and stomach and replenish blood gas. The materials needed are 12 red dates and 8 grams of tea, and proper amount of brown sugar. Red dates and tea into the pot, add water and brown sugar, red dates cooked until soft; tea, tea juice can drink directly. Red date tea can replenish blood and strengthen spleen and stomach.