Sihai network

What are the nutritional values of the virgin fruit? The efficacy and function of little virgin frui

The cherry is believed to be one of the favorite fruits of many people, especially female friends, because it not only tastes sweet, good taste, but also very nutritious, and has a good beauty effect for women. So, in addition to the role of beauty, what nutritional value does the virgin fruit have? Let's have a look at the efficacy and function of the little virgin fruit.

The nutritional value of the cherry fruit is as follows

Cherry fruit, also known as little tomato, is exquisite and lovely in appearance and rich in nutrients. Research shows that cherry fruit is rich in sugars, protein, vitamins, minerals, pectin and other nutrients, especially vitamin C, with 25-45 mg of vitamin C per 100 g.

The indications of the fruit are as follows:

In traditional Chinese medicine, shengnvguo is a kind of fruit with slightly cold nature and sweet and sour taste. It has the effects of promoting body fluid and relieving thirst, strengthening stomach and digestion, clearing away heat and toxin, cooling blood and calming liver, etc. clinically, it can play a role in the treatment of febrile thirst, loss of appetite and other disease symptoms.

It's good for the human body to eat some cherry fruit everyday

1. Promote fetal development

Virgin fruit is a kind of fruit suitable for pregnant women to eat, which contains glutathione and lycopene and other ingredients, has the role of promoting fetal development, so pregnant women eat some virgin fruit can help improve the growth and development of the fetus.

2. Anti cancer and whitening

The anti-cancer effect of cherry fruit is mainly due to its rich lycopene. Research shows that the tomato sweet potato in cherry fruit is 1.7 times that of ordinary tomatoes, which can help the human body resist the invasion of foreign toxins. At the same time, it can also play the role of sunscreen and help the skin whiten.

3. Liver protection

Shengnvguo is also a kind of fruit which can protect the liver and protect the liver. It contains vitamin P, which can prevent vitamin C from being oxidized and damaged. At the same time, it can also enhance the resistance to infectious diseases such as liver disease and play a role in protecting the liver.

There are several ways to eat the fruit of the virgin

For virgin fruit, it's the easiest way to eat it raw. Of course, the combination of virgin fruit and other fruits can make it more nutritious

1. Banana cherry milkshake

Ingredients: 1 banana, 5 cherry fruits and 1 bag of milk

Method: cut the banana into sections and put it into the blender, then put the virgin fruit and milk together, start the blender and stir until there are no large particles.

Efficacy: moistening intestines and defecating, beautifying and beautifying.

2. Rock sugar cherry

Ingredients: 200g virgin fruit, 100g rock sugar, water

Method: after cleaning the virgin fruit, string it together with toothpick, add 30ml water in the pot, and then add rock sugar to slowly boil it into liquid sugar. After boiling the liquid sugar, pour the liquid sugar on the virgin fruit.