In life, it is a very disturbing thing that the hair gradually becomes less and less after giving birth to a child. After giving birth to a child, every time I wash my hair, a lot of hair falls off. What is the reason? What food is better for daily hair loss?
1. We should have a correct understanding
Postpartum hair loss phenomenon is also relatively normal, at this time must have a more correct understanding, is also a normal physiological phenomenon, late hormone levels slowly return to normal, hair will become more, gradually return to normal, should also be timely to maintain a good mood, avoid too much emotional, do not make their own excessive tension, avoid mental hair loss Therefore, a correct understanding is also very necessary.
2. Balanced diet
Postpartum mother must have a reasonable diet, which is very important, and it is also the guarantee of normal lactation. It is also very good for the growth of hair. You can eat more food that is good for the growth of hair, which is conducive to the growth of hair, and can also reduce the loss of hair.
You can often eat some protein food, you can also eat some beans food, these for the prevention and alleviation of hair loss, are very good, with increasing the luster of the hair, elastic and smooth effect, prevent bifurcation or fracture.
3. Take more care of your hair
Daily care and care for the hair often can promote the growth of hair, promote the blood circulation of scalp, massage regularly, promote metabolism, also conducive to the growth of hair, keep the scalp clean and healthy, keep the skin clean, conducive to the growth of new hair.
1、 Black bean
Black bean contains 36% protein, which can meet the body's demand for protein. It also contains 16% fat, most of which are unsaturated fatty acids. It has a high absorption rate and can reduce cholesterol. Black beans also contain vitamins, melanin, yolk, lecithin and so on. Among them, the content of vitamin B and vitamin E is higher, which is of great help to the growth of hair.
2、 Carrot
Carrots contain a lot of carotene. After this substance enters the human body, it can be turned into vitamin A through the action of enzymes, which is very good for the health of hair and skin.
3、 Oyster
If the human body's androgen level is low, it may lead to hair loss, increased dandruff, slow hair growth and other problems. Oysters contain a variety of substances such as zinc, calcium, phosphorus and a variety of vitamins, amino acids for the regulation of androgen in the body has a great help, can prevent hair loss and have the role of hair. Food with the same effect also includes crabs, lean beef, clams and so on.
4、 Salmon
Salmon contains a lot of unsaturated fatty acids. The protein content of salmon meat is significantly higher than that of other fish, which contains 18 kinds of amino acids. In addition, fish also contains a variety of minerals, nutrition is very rich. Often eat salmon, can enhance the hair quality, but also can prevent dry scalp, hair loss.
5、 Walnut
Walnut is rich in protein, fat, carbohydrate, calcium, iron and other minerals and trace elements. It contains vitamin E and vitamin H, which can protect cell DNA and keep hair shiny and beautiful. In the cold dish, you can add an appropriate amount of broken walnut or walnut oil.