I don't know if you have found that many of you who like to keep fit like chicken breast. It's not that it's delicious. In fact, it's because chicken breast is very suitable for sports people. How to make boiled chicken breast delicious?
How to make boiled chicken breast
Boiled chicken breast is the most healthy way to eat, but the taste is very single, so the seasoning is the most need to pay attention to, the best use of ginger powder, do not use ginger, pickle remember to mix with sauce seasoning, low heat juice, do not pass, soup can be bibimbap, very delicious. Slice the chicken breast, add some soy sauce and cooking wine, marinate for one to two hours. Pour a little cold oil into the hot pot, stir fry the marinated chicken until the meat turns white.
The freshest chicken breast should be selected. The marinade should be poured into the sealed bag one night in advance. The sliced chicken breast should be mixed in the sealed bag. The mouth should be sealed and refrigerated overnight. The next morning, the pot should be heated with less oil, and the chicken breast should be taken out of the sealed bag and fried.
What is the heat of boiled chicken breast
Compared with other meats, chicken breast is still very low in calories, but there are still many problems to be paid attention to. 100 grams of chicken breast (peeled) is only 105 calories; 100 grams of chicken leg is 130 calories; 100 grams of chicken wing is 290 calories, all of which refer to raw meat calories. If it is fried, the heat will only be higher. Another very good way to cook fresh and juicy chicken breast is to marinate it before cooking. Immerse chicken breast completely in brine for 3-12 hours, then put it in refrigerator.
Chicken breast protein content is very high, every 100 grams of chicken contains 21.5 grams of protein, higher than any part of the chicken body, protein quality is not inferior to beef, easy to be absorbed by the human body into the use, also contains a lot of iron, is conducive to maintaining a good metabolism, whether you are muscle or fat, this is excellent.
With a large number of vegetables can help lose weight, for fitness is still a great help, the use of natural spices, such as fresh lemon peel, chili powder, fresh herbs, vinegar, no extra fat, but also make chicken breast taste more rich. If the chicken breast is overcooked, it will be hard to swallow. To solve this problem, it is very simple to use a food thermometer to detect whether the chicken breast is well cooked. The internal temperature of the whole chicken should reach 83 ℃ and the breast should be cooked to 77 ℃.