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How to do with indigestion? What are the taboos of eating Youth League

As the name suggests, the Youth League is a kind of blue Tuanzi, which is a kind of Shanghai food. Before and after the Qingming Festival, many southern cities are hawking on the streets, forming their own scenery. So what if the Youth League doesn't digest after eating too much? Although the Youth League is delicious, it must not be greedy. Now let's learn about it.

How can the Youth League eat too much and not digest? Eat Jianwei Xiaoshi tablets or Baohe pills, or rub your stomach more, and beat Zusanli acupoint more by yourself. More activities, jogging may be good, do not recommend medication.

Glutinous rice is not easy to digest. Many people will feel uncomfortable after eating it. Just eat less!

Although they are soft and delicious, they are not easy to eat. The main material for making the Youth League is glutinous rice, which is a very difficult food to digest. It's better for the elderly or children with weak digestion ability to eat less. Dr. Jin, an emergency physician in the first municipal hospital, reminded that patients with gastritis, pancreatitis, cholecystitis, gallstones, diabetes and so on should not eat green League.

"When you eat green League, you can eat some food that is helpful for digestion, such as hawthorn, green tea, etc. Because these foods can reduce the digestive burden of the gastrointestinal tract, which is conducive to the absorption of the Youth League in the body. Doctor Wang of the Nutrition Department of the Municipal Hospital of traditional Chinese medicine said that it is necessary to eat the Green League after heating, because the glutinous rice in the Green League is extremely difficult to digest after cooling, and the nutritional structure will be destroyed. In addition, eat green League and fat do not mix to eat, otherwise it will increase the burden on the stomach, causing indigestion and other symptoms.

Precautions for eating the Youth League

1、 Patients with oily salt and polyglycemia should eat less

Qingtuan was a very popular food before and after Qingming Festival. It was mainly mixed with green wormwood juice and glutinous rice flour, and packed with bean paste stuffing, sesame stuffing and other stuffing to make green balls. Zheng Qing, an expert in the digestive department of Renji Hospital, said that the main component of the Green League is glutinous rice, which is a very difficult food to digest. For the elderly and children with poor digestive function, eating more Green League will affect their digestive system. At the same time, the proportion of oil and sugar in the Youth League is higher, which is worse for some people with diabetes or active oral ulcer. Therefore, it is suggested that the consumption of Chinese Youth League should be limited and not excessive.

2、 Easy to digest with hawthorn

As the composition of the Green League is mostly glutinous rice, in order to avoid aggravating the burden on the stomach, it is suggested that it can be eaten with some vegetables rich in dietary fiber, yogurt or hawthorn. Because Hawthorn itself has the function of invigorating stomach and eliminating food, it can help digestion. At the same time, it's better to eat the Green League while it's hot, because the starch of the cooled Green League will age, which not only makes the taste worse, but also reduces the digestion and absorption rate. At the same time, it is also easy to be infected with intestinal diseases. In addition, the Green League on the market has cellophane packaging, substandard products may cause harmful chemical reactions to the human body, in addition, we should pay attention not to put the Green League into the microwave oven for heating. Therefore, it is suggested that the cellophane should be removed when heating the Green League, and then the microwave oven should be used to heat the film or food preservation film, and then the film should be wrapped up again for heating.

3、 After the vernal equinox, the diet should be light

Around the Qingming Festival, the Youth League was a popular food. Many people had to eat several kinds of food a day. As a result, their stomachs were very high and they had no appetite. Zheng Qing believes that, like tangtuan, qingtuan contains more glutinous rice. Eating too much will stimulate the secretion of gastric acid, leading to acid reflux. In this regard, experts suggest that when eating green league or other foods with high oil content, you should pay attention to the right amount, not just because you like to eat, but also eat some easy to digest food to help intestinal peristalsis. In case of dyspepsia, it is suggested to take some medicine to help digestion. Experts also remind that after the equinox should eat more light food, fruits and other foods are a good supplement.