Acne is a problem that both boys and girls have to face now. Acne is actually a kind of adolescent performance is very normal. But in our daily life, there are too many hormones in the food and too many chemicals close to the skin, which are easy to cause acne caused by too much hormone secretion or by chemicals damaging the skin. And acne really has an impact on beauty, many adolescent boys and girls with acne are very self abased because of acne, and some students even bully acne students. So the treatment of acne is also a very necessary thing.
Defecate every day to expel toxins from the body through defecation. You can eat some defecate food properly. In daily life to adhere to early to bed and early to rise, staying up late is the main reason for acne. It's easy to get rid of acne, so it's necessary to keep it well. Eat less hungry, spicy, greasy and irritating food. These things are very easy to cause acne. They stimulate the skin or hormone secretion to cause acne.
At ordinary times, we should try our best to play less with mobile phones and computers, because radiation will also cause great damage to the skin, causing acne and darkening the skin at the same time. Don't use skin care products indiscriminately. It's better to use a series of products and know what kind of skin you belong to. When washing your face, you must pay attention to wash your face clean, use less chemical products such as facial cleanser, and only use facial cleanser once a day. Try not to touch the face with your hands, especially when it is very dirty, do not squeeze acne with your hands.
Eat more vegetables and fruits which contain rich vitamins, which is very long for the skin. Usually do more exercise, sweat through exercise, the body's toxins secreted. Daily rest and pillow contact for such a long time, face contact pillow towels and pillows must be clean. The pillow towel is best washed once a week, and the pillow should be taken out frequently for sun exposure to prevent the growth of bacteria.