If you don't lose weight in April, you will be sad in May. Immediately the heavy clothes began to take off, so the body fat is not to reduce? Said to reduce fat, eat fat reduction meal, you can not but mention chicken breast, so why must eat chicken breast to reduce fat? Do you know the reason?
Why must we eat chicken breast to reduce fat
Whether it's entertainment stars, ins.com celebrities, fitness experts or weight-loss Xiaobai, chicken breast, it must be an essential part of their diet. So the question is, why do you have to eat chicken breast to reduce fat? What's more, the chicken breast cooked in white water and salt is tasteless and tasteless? In fact, the reason is very simple.
High protein and low calorie chicken breast
100g peeled chicken breast, 105 calories,
100g chicken leg meat, the heat is up to 130 calories,
100g chicken wings, the heat has a full 290 calories.
After horizontal comparison, let's make vertical comparison
100g lean beef, 180 calories,
100g of pure thin ribs, the heat is 260 calories.
The high calorie of red meat makes people who are engaged in fitness or fat reduction throw themselves into the embrace of white meat (chicken, fish).
Then why not eat fish?
100g perch has even less than 100 calories. Because chicken breast is easy to buy, and the cost performance is high.
How about reducing fat and eating chicken breast
The content of carbon, water and fat in chicken breast is very low
What must be known to reduce fat? Yes, it is necessary to control the intake of carbon, water and fat, especially fat. So, high protein, low calorie, low carbon water, low fat, low price, chicken breast are all in line, so why not eat it?
Chicken breast can bring a strong sense of satiety
In short, it means that after eating, you can stay hungry for a long time. If you eat less and eat more, chicken breast must be the best choice. However, in addition to these, it has another advantage.
Chicken breast is low in calories and carbon, but rich in water
Every 100g chicken breast contains 74% water, 22% protein, 13mg calcium, 190mg phosphorus and 1.5mg iron. In addition to these trace elements, it is also rich in vitamin A, vitamin C and vitamin E.
Practice of eating chicken breast with reduced fat
Ingredients: a tomato, an egg, a packet of chicken breast, 100g buckwheat flour, a small section of onion
Seasoning: salt, rapeseed oil, white pepper, fresh vegetables, etc
Methods: 1. Dice tomato and green onion;
2. In a hot pot, add scallion and a little salt, add tomato, stir fry into sauce, and add a little fresh vegetables;
3. Beat the eggs with a little white pepper and salt;
4. Heat the pan, add a little oil, add the beaten egg liquid, spread it into egg cake, and cut it into shreds;
5. A package of cooked chicken breast in lightning vest, and tear it into shredded chicken;
6. Cook 100g buckwheat flour for 2-3 minutes and remove;
7. Pour on the sauce, sprinkle with shredded chicken and omelet.
Nutrients: carbohydrate - 62g protein - 28g fat - 15g total calories - 495 kcal
Heat is not in the scope of the acceptance of small partners, hurry to learn it.