Sihai network

Nutritional value and efficacy of spring bamboo shoots?

How to make fresh bamboo shoots delicious? We know that may is the time when a large number of bamboo shoots are on the market. Bamboo shoots are rich in nutritional value. There was an episode in China on the tip of the tongue about how to eat spring bamboo shoots. How to eat spring bamboo shoots best at home? Recommended dishes of spring bamboo shoots at home.

Moreover, bamboo shoots are high protein, high dietary fiber, high vitamins, high minerals, low-fat vegetables, have a good role in reducing three high.

According to the relevant information, bamboo shoot is the bud of bamboo, also known as bamboo shoot. Bamboos are perennial evergreen grasses. The edible parts of bamboos are young, tender and strong buds or rhizomes.

Bamboo, originated in China, has many types, strong adaptability and wide distribution. It has been regarded as a 'treasure of dishes' since ancient times in China. It is a traditional Chinese delicacy with crisp taste and a long history of eating and cultivation. There are some verses in the book of songs, such as "add beans, fish and bamboo shoots", "qilaiyihe, only bamboo shoots and Pu", which show that people have eaten bamboo shoots for 2500 to 3000 years.

Traditional Chinese medicine believes that bamboo shoots are sweet, slightly cold, non-toxic, and have the functions of clearing heat and resolving phlegm, benefiting qi and stomach, treating thirst, benefiting water channel, benefiting diaphragm and refreshing stomach.

Bamboo shoots also have the characteristics of low fat, low sugar and multi fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, but also prevent colorectal cancer.

In addition, there are many ways to eat bamboo shoots. Today, I'd like to recommend a "vinegar soaked bamboo shoot silk".


First of all, wash the bamboo shoots, then cut them into shreds, put them into the can, pour some water into it, and cover the bamboo shoots. Pour the water into a measuring cup and set aside;

Put the bamboo shoots into the pot, pour in rice vinegar, the amount of rice vinegar should cover the bamboo shoots, and then put in garlic, black pepper, red pepper. After boiling, turn down the fire and simmer for 10-15 minutes;

Finally, take out the bamboo shoots and bottle them. Pour vinegar on them. Refrigerate for a few months.

This vinegar pickled bamboo shoot silk, from the nutritional point of view, is very good, not only crisp and delicious, very delicious, and low calorie, for fat loss and weight loss is a very good effect. Therefore, we might as well do it.

Other methods of bamboo shoots 1: shredded bamboo shoots with preserved vegetables

Ingredients: 300 grams of dried plum vegetables, 300 grams of bamboo shoots, 3 cups of vegetable soup, 1 teaspoon of sugar.


Wash the dried plum vegetables and cut them into small sections; shell the bamboo shoots and cut them open. First boil them in water and then cut them into shreds;

Stir fry the dried vegetables with 5 tbsp oil, then add the shredded bamboo shoots, add the seasoning and simmer for 20 minutes. The soup can be served after slightly drying.

Other methods of bamboo shoots 2: stewing bamboo shoots with peas

Ingredients: 500g bamboo shoots, 50g peas, a little scallion, 1tsp oyster sauce, 3tsp soy sauce, 1tsp sugar, 1 / 2tsp salt, 1tsp chicken essence.


After washing, cut the bamboo shoots into two pieces, cut them into three centimeter strips, blanch them in boiling water with a little salt for two minutes to remove the astringency. In order to keep the fresh and tender taste, use cool water, and then drain the water for later use;

The water content of pea was filtered by the same method;

Heat the oil in the pot to 70%. Add the chopped green onion and stir fry until fragrant. Stir the bamboo shoots and peas over high heat;

Put in the seasoning, add a little water to cover the bamboo shoots, and simmer for 3 minutes.

Other methods of bamboo shoots: duck soup in casserole with bamboo shoots

Ingredients: spring bamboo shoots, Muscovy duck, carrot, ginger, etc.


Cut the spring bamboo shoots and carrots with a corrugated knife, slice the ginger and set aside;

Pour warm water into the casserole, pour in the washed duck legs and ginger slices;

Pour in the cooking wine and make a big fire. When the water boils, turn to a small fire;

Cook over low heat for 40 minutes. Skim the foam and pour in the carrot slices;

Pour in the bamboo shoots, cover and simmer over low heat for 40 minutes;

Pour in the right amount of salt and you can get out of the pot.

Other methods of Bamboo Shoots 4: stewing fresh bamboo shoots with ribs

Ingredients: 200g spareribs and 250g fresh bamboo shoots.


Wash and cut spare ribs. Remove the shell of fresh bamboo shoots, wash and cut them into hob pieces for standby;

Put the bottom oil in the pot and heat the pot. When the pot is hot, pour the ribs into it and stir fry until fragrant. Then add yellow rice wine, fresh bamboo shoots, soy sauce and water to stir fry. Then cover the pot and simmer;

When the dish is cooked, add appropriate monosodium glutamate and sprinkle with scallion.


The above is for you to introduce several methods of bamboo shoots, from these methods in the text, we know how to deal with bamboo shoots, also know how to make bamboo shoots delicious, interested friends, may as well refer to one of the methods to do it together.