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Is olive oil cooking harmful to human body? Side effects of stir frying vegetables with olive oil

Olive oil is extracted directly from olive fruit by physical pressing. In this way, the nutrients in the processed olive oil are not destroyed and have good nutritional value. In China, olive oil has been considered as an ideal material for beauty and cooking. Many families will use olive oil to stir fry vegetables, but olive oil has great side effects. It is recommended not to use olive oil to cook as often as possible.

The harm of stir frying vegetables with olive oil

1. It's going to produce a lot of toxic substances

Different from other cooking oils, the boiling point of olive oil is very low. When we are frying, we need to stir fry the dishes with high temperature to make them smell. However, olive oil may start to smoke before it reaches this temperature. Compared with other edible oils, olive oil fried vegetable belt produces more oil fumes, which usually contain toxic substances such as acrolein, benzene, formaldehyde, and even cause cancer.

2. Not conducive to digestion and absorption

One of the hazards of cooking with olive oil is the production of trans fatty acids. Through repeated heating at high temperature, it is easy to form trans fatty acids harmful to human body. Once this kind of thing enters the human body, it is not easy to be digested and absorbed. After a long time of accumulation, it will cause serious harm to the human body.

What side effects does olive oil stir fry vegetable have

1. You may get fat

Although olive oil is a natural nutrient, it contains a lot of fat. It is often eaten with olive oil, which will lead to obesity. This kind of situation, I believe most of my friends do not want to see, because it not only affects our physical appearance, but also endangers our health.

2. Not conducive to the absorption of nutrients

Olive oil contains oleic acid and various vitamins and other nutrients, which has the effect of natural health care and beauty. However, when frying vegetables, most of the nutrients will volatilize after high temperature frying. The side effect of frying vegetables with olive oil is that the original nutrients are volatilized and destroyed, so that we can not absorb the original nutrients at all.