What's wrong with women's inexplicable dysphoria before menstruation
4hw.org: a lot of girls show different emotions when they come to the University. They are a bit depressed and lost. Some of them are very manic. In fact, many girls' fidgety emotions during their physiological period are normal physiological conditions, which may be related to their nervous system disorders and hormone changes. How can a woman alleviate their physiological period fidgety?
Methods to relieve the restlessness before menstruation
1. Adjust your mood
Talk with family members or friends more. Before menstruation, keep an optimistic and confident attitude to prevent some uncomfortable symptoms. Don't be too nervous and tired in work and study. Pay attention to the combination of work and rest. Listen to music and read your favorite books when you are leisure. Do something you like to divert your attention.
2. Do some aerobic exercise
It's a good choice to learn the way of self relaxation and reduce psychological pressure. For example, it's a good choice to do some aerobic exercise properly. Imagine that your bad mood will be discharged from the body with your breath, leaving your troubles out of your mind, so that you can completely relax.
3. Light diet
Eat less animal fat, eat more vitamin and cellulose rich food, reduce or avoid caffeine, alcohol intake.
4. Seek the help of doctors
Those with serious symptoms should go to the hospital in time to seek the help of doctors. Some drugs can be used for treatment under the guidance of doctors, such as sedatives for those with obvious anxiety and irritability, antidepressants for those with obvious depressive symptoms, and drugs for regulating the central nervous system for those with psychological and emotional disorders.
5. It's important to understand tolerance
When women encounter premenstrual syndrome, they should be understood, tolerated and cared by their families, friends, especially their husbands, so as to reduce the environmental stimulation and emotional conflict and help them to get through the stage of discomfort smoothly.
Keep away from premenstrual syndrome
1. High heels can't be separated from feet
Many girls like to wear high-heeled shoes to make themselves superior. However, if the walking posture of high-heeled shoes is not right, the pelvis will be distorted, the blood flow around the pelvis will not be smooth, which will lead to the decline of ovarian function and hormone disorder, and then lead to premenstrual syndrome.
2. Overeating
One week before menstruation, you should refuse to overeat. Stable food intake helps to keep blood sugar at a high level, thus reducing the impact of hormonal fluctuations. In fact, it's very simple to avoid premenstrual syndrome. You can only change your diet slightly.
3. Love to drink caffeine
Coffee, tea, chocolate and some foods containing soda all contain caffeine, which is related to some premenstrual symptoms. The less caffeine intake, the less premenstrual symptoms. Therefore, women in menstruation, also want to eat these foods as little as possible.
4. High psychological pressure
When women feel pressure, they are more likely to respond to normal hormone changes with physical symptoms and emotional changes. Women who receive systematic relaxation and quiet training can greatly reduce their premenstrual restlessness.