Lily is not only a kind of flower, but also a kind of medicinal material. Fish is also a kind of food that people often eat. Can Lily and fish be eaten together? What is the nutritional value of Lily? Let's take a look with Xiaobian.
Lily can be eaten with fish.
In addition to 21.29% protein, 12.43% fat, 11.47% reducing sugar, 1.61% starch, 1.443 mg vitamin B and 21.2 mg vitamin C per 100 grams of calcium, phosphorus and iron, lily also contains some special nutrients, such as colchicine and other alkaloids. These ingredients not only have a good nutritional function, but also have a certain preventive effect on a variety of seasonal diseases caused by the dry climate in autumn. In traditional Chinese medicine, fresh lily has the effect of nourishing the heart and calming the nerves, moistening the lung and relieving cough, which is very beneficial to the weak people after the disease.
Fish is rich in complete protein, low in fat, mostly unsaturated fatty acids, high in inorganic salts and vitamins. Both marine fish and freshwater fish are rich in sulfur, phosphorus, calcium, iron and other inorganic salts. Fish also contains a lot of vitamin A, vitamin D, vitamin B1, niacin. These are the nutrients the human body needs.