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What are the benefits of exercise to human health? What are the health benefits of exercise

Exercise can strengthen the body, this is the truth we have known since childhood, so what is the benefit of exercise to human health? What are the health benefits of exercise? Let's take a look.

benefits of exercise on human health:

1. Improve vital capacity.

2. Improve insulin sensitivity and stabilize blood glucose.

3. Stable blood lipid level.

4. Lower blood pressure.

5. Improve platelet aggregation.

6. Improve heart function.

7. Improve immunity.

8. So that the body is not easily inflamed.

9. Reduce the risk of obesity.

10. Reduce the psychological burden.