Pitaya is suitable for apple, kiwi fruit, orange, Sydney, carrot, yacon fruit, watermelon, etc. It's juiced well. Add some lemon juice after pressing to increase freshness and taste. It can protect the content of vitamin C in fruit juice, and has the effect of anti-oxidation and sterilization. So pitaya add what fruit juice is good? Pitaya how to eat the most nutritious?
Pitaya effect:
1. Prevent arteriosclerosis. The content of anthocyanins in Pitaya is high, especially in red flesh. Anthocyanin is a kind of effective antioxidant, which can effectively prevent vascular sclerosis, thus preventing stroke caused by heart attack and blood clot formation; it can also fight against free radicals, effectively anti-aging; it can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.
2. Detoxification and stomach protection. Pitaya is rich in vegetable albumin which is rarely found in common fruits and vegetables. This kind of active white egg pitaya will automatically combine with heavy metal ions in the human body and excrete them out of the body through the excretion system, thus playing a detoxification role.
3. Whiten and lose weight. Pitaya is rich in vitamin C for whitening skin and water-soluble dietary fiber for reducing weight, reducing blood sugar, moistening intestines and preventing colorectal cancer.
4. Prevent anemia. The iron content of Pitaya is higher than that of other fruits. Iron is an indispensable element in the production of hemoglobin and other iron substances. Taking an appropriate amount of iron can also prevent anemia.