Pu'er tea is a kind of health drink with scientific basis. And you need to know the right time to drink Pu'er tea, so when is the best time to drink Pu'er tea? What are the health benefits of drinking Pu'er tea? Let's take a look.
When do you drink Pu'er tea?
1. Drink Pu'er tea before meals
Fermented Pu'er tea is commonly known as ripe tea. Ripe tea is rich in trace elements, peptide amino acids and minerals. It is precisely because it reduces the gastrointestinal irritants in raw tea, so drinking ripe tea on an empty stomach will not cause physical discomfort. For girls with long-term constipation and poor detoxification, drinking ripe tea on an empty stomach is the best and fastest way to lose weight.
Pu'er tea brewing to use 100 degree boiling water, wash tea three times after the fourth time of tea soup can be drunk. Don't eat in the morning. First, drink a cup of 200ml warm Pu'er tea. After 1-2 hours, you will have a bowel movement. If you persist for a period of time, you will form a good habit of getting up in the morning and defecating. One hour before lunch and dinner, drinking a cup of warm Pu'er ripe tea on an empty stomach can not only help clear the intestines and expel toxins, but also increase the sense of satiety, reduce the intake of staple food, and the effect of weight loss is immediate.
2. Drink raw Pu'er tea after dinner
Raw tea is a kind of tea with short fermentation time or without fermentation storage process in Pu'er tea. In fact, the main weight loss component of raw tea is rich in tea polyphenols, which is similar to green tea, oolong tea and other tea products. Expert experiments have proved that tea polyphenols can inhibit the synthesis and differentiation of fat cells, maintain the stable content of fat and sterols in the blood, which is very helpful for both reducing fat and preventing obesity.
The best time to drink raw tea is 1 hour after meal. It can help the body accelerate the digestion, absorption and decomposition of food, and promote the excretion of toxins in the body at the first time. Raw tea has a unique effect of removing greasy, for a long time attached to the inner wall of the intestinal toxin garbage, has a good deep cleaning effect. Although the effect of raw Pu'er tea is similar to that of green tea, the peculiar thing is that it is not cold in nature, but the production process is different from that of cooked tea, so the method and effect of drinking it are also different when losing weight.
Pu'er tea can be divided into raw Pu'er tea and cooked Pu'er tea through different fermentation processes. Both kinds of tea have many health functions. Raw Pu'er tea can mainly clean up the intestines, reduce fat, refresh, reduce blood pressure and lose weight. It is suitable for young people. Raw tea is rich in tea polyphenols, which is cool in nature. It has the functions of clearing heat, relieving heat, detoxifying, relieving thirst, promoting body fluid, digesting food and defecating. Pu'er ripe tea is mild in nature. It has the functions of warming stomach, reducing weight, reducing fat, preventing arteriosclerosis, preventing coronary heart disease, lowering blood pressure, anti-aging and lowering blood sugar.
Usually drink Pu'er tea as long as an hour before and after the meal. After 6 p.m., it is suggested to drink cooked tea, which is easy to lose sleep. The first thing to make Pu'er tea is whether your Pu'er tea is new or old, and whether its tenderness is high or not.
It is suggested that the water temperature of 95 & deg; should be used for brewing new tea, and 85 & deg; ~ 92 & deg; water should be used for brewing if most of the tender tea is bud head. Old tea or ripe tea need to use 100 & deg; of water for brewing in order to make the aroma and taste out.
Take the appropriate amount of Pu'er tea and boil the water to 90 ~ 100 degrees. First, iron the cup (or teapot), pour out the water, and then put the right amount of Pu'er tea into the cup. Generally, the ratio of tea to water is 1:20 ~ 30. Water, water after the cover 20 seconds after the soup, the first wake up tea. You can smell the aroma of the cup after pouring the tea. After the second infusion, put the lid on the back and make the soup in about 10 seconds. After the tea is divided, you can drink it. After the third bubble is filled with water, there is no need to cover it, so the soup can be produced quickly. After several bubbles, the soup production time can be adjusted according to the thickness of the previous bubble.
Benefits of drinking Pu'er tea:
First, the benefits of drinking Pu'er tea have been known more and more. Pu'er tea is the only post fermented tea. Its theophylline and tea polyphenols are differentiated in the process of long-term post fermentation. Therefore, Pu'er tea is mild in nature and does not stimulate the human body. It can also promote metabolism and accelerate the digestion and transformation of fat and toxins in the body.
Second, the better life is, the more the fight against fat becomes a major task for people. Pu'er tea is famous for its oil scraping effect. Even when Lu Xun was a child, he would drink a small piece of Pu'er tea because he felt sick after a big meal.
Nowadays, Pu'er tea can play a good role in alleviating the problems of obesity and "three highs" that plague urban people, such as detoxification, stomach nourishing, anti-inflammatory, cholesterol lowering, fat eliminating and greasy, beauty and weight loss.