Pregnant women during pregnancy, to pay special attention to diet, and the baby's nutrition is directly related! So we must pay attention to what fruit is suitable to eat during pregnancy? What are the most suitable fruits for early pregnancy? Let's have a look.
There are many varieties of citrus, including sweet orange, South Orange, seedless tangerine, grapefruit and so on. They all have the common advantages of rich nutrition and the whole body is a treasure. Its juice is rich in citric acid, amino acids, carbohydrates, fat, vitamins
Calcium, phosphorus, iron and other nutrients, pregnant women like to eat food. However, oranges are delicious and should not be eaten more. Because citrus is warm and sweet in nature, it can tonify Yang and Qi. If it is too much, it will not help the body. It is easy to cause dryness and heat and make people angry, causing stomatitis, periodontitis, pharyngitis and so on.
Apple is known as' puzzle fruit 'and' memory fruit ', and' one apple a day keeps the doctor away from me. It's a good proverb. This is because it is not only rich in zinc and other trace elements, but also rich in lipids, carbohydrates, vitamins and other nutrients, especially the high content of fine fiber, which is conducive to the development of fetal cerebral cortex marginal hippocampus, and is conducive to the fetal acquired memory.
Cherries are the most iron rich of all fruits, almost 20 times as much as apples. Pregnant women with poor appetite should eat more cherries to help regulate gastrointestinal function. When pregnant eat cherry, baby will have a healthy ruddy and white face.
Pitaya is a tropical fruit with low fat, low calorie and high fiber. It has good therapeutic and health effects. It is rich in vitamin C and water-soluble dietary fiber, which can beautify and beautify, lose weight and lose weight; anthocyanins are antioxidant and anti-aging; in particular, it is also rich in albumin, which can relieve heavy metal poisoning.
Contains natural folic acid. Folic acid is not only very important for early pregnancy, but also essential throughout pregnancy. During pregnancy, with the rapid growth of fetal body tissue, pregnant women need a lot of folic acid to meet the needs of the fetus.
Folic acid deficiency will not only increase the incidence of pregnancy induced hypertension and placental abruption, but also lead to megaloblastic anemia, intrauterine growth retardation, premature delivery and low birth weight. Therefore, grapefruit is also the first choice for pregnant women.
Rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamin B1, C, etc., pregnant women with insufficient blood color, low blood pressure, poor circulation, cold hands and feet in winter, eating more grapes can help improve, especially if pregnant women have bleeding phenomenon, grapes also have the function of tocolysis, and can help fetal development.
It has the functions of clearing away heat and diuresis, moistening throat and reducing blood pressure, clearing heart and lungs, relieving cough and phlegm, relieving thirst and generating fluid. It can treat pregnancy edema and pregnancy induced hypertension. It also has the effect of calming the nerves, nourishing the heart and protecting the liver, anti-inflammatory and analgesic, and has the effect of preventing and treating pulmonary infection and hepatitis.
1. Early pregnancy: grapefruit, apple, grape, orange, banana
In early pregnancy, expectant mothers had better choose neutral fruits, such as apple, grape, orange, lemon, guava, banana, pineapple, wax apple, sugarcane, olive, etc. Hot fruit if you want to eat, must be a small amount, the best and cold fruit with eating, so as to play the role of cold and heat. Cold fruits such as watermelon, grapefruit and pear should also be selective.
During this period, it is very good to eat grapefruit to supplement folic acid. Grapefruit contains natural folic acid. Folic acid is not only very important for early pregnancy, but also essential throughout pregnancy. Allergic to it, easy to eczema is not edible.
2. Second trimester: lemon, cherry, kiwi, orange, pear, Begonia
In the second trimester, the expectant mother's appetite is wide open, the fetus is growing rapidly, and needs more nutrients. At this stage, pregnant mothers can eat lemon, cherry, kiwi fruit, kiwi fruit, grape, loquat, apple, Begonia and other fruits to supplement vitamins and folic acid.
Cherry is an ideal fruit for pregnant women. Cherry iron content is very rich, eating about 12 cherries a day, can effectively increase the absorption of iron, prevent the mother to be from iron deficiency anemia, more conducive to brain.
Kiwifruit kiwifruit is rich in vitamin C, a, e, potassium, magnesium, cellulose and other nutrients. Expectant mothers can eat one kiwi fruit a day, which can stabilize mood, improve sleep quality, and effectively prevent constipation during pregnancy.
Apple is the most popular fruit in daily life. It is rich in sugar, vitamins, microelements, especially zinc. One apple a day is not only beneficial to the absorption of nutrition by expectant mothers, but also beneficial to the baby.
Begonia is a fruit rich in folic acid, which has the function of promoting body fluid to quench thirst, strengthening spleen to stop diarrhea, and can treat dyspepsia. It is a good choice for pregnant women. But Begonia taste acid, gastric ulcer and gastric acid too much pregnant women to avoid food.
3. Third trimester: kiwi fruit, orange, pear and grape
In the third trimester, pregnant mothers can eat more vitamin rich fruits such as Kiwi fruit, orange and pear. Pregnant mothers with hot constitution had better eat less oranges to avoid the ingredients in oranges causing more pigmentation and bad for skin. The vitamin content of orange is very high, pregnant mother can eat more appropriately.
The mother to be can not only achieve a good effect of tocolysis by taking a certain amount of grapes every day, but there is also a folk saying that the mother to be can use more grapes, the baby's eyes will be beautiful, but it should not be excessive, and can't drink milk immediately after eating grapes.
Oranges are rich in vitamins and minerals, which can soften and protect blood vessels and reduce blood lipids.
In the third trimester, many expectant mothers can not sleep well, and their mood is easy to be restless. They can eat some pears properly. Pears are rich in water, B vitamins and other substances, which can effectively calm the nerves and prevent pregnancy edema and hypertension.
These fruits are very good for both the fetus and the mother. We can eat more when we are pregnant, and finally hope that we can have a beautiful and lovely baby.