Camellia flowers are bright in color and colorful in shape, which has a very high ornamental value. The oil refined from camellia flowers can not only be used to eat, but also be applied to all parts of the body, which has the effect of beauty. So do you know how to eat camellia oil? If you want to know how to eat camellia oil, let's get to know it with Xiaobian.
How to eat camellia oil
1. Fried vegetables
When cooking, add two spoonfuls of camellia oil into the pot, heat for a few seconds, and then add the dishes to stir fry. This can not only keep the original nutrients of camellia oil, but also make the dishes more beautiful and taste more fragrant. After frying and other high-temperature processing methods, it will not hinder the absorption of nutrients in camellia oil, because they will not volatilize with the increase of temperature.
2. Drink soup
Most Chinese families like to drink soup, which is not only delicious, but also very nutritious. When making soup, add proper amount of camellia oil into the pot, the soup will be more delicious and have a faint fragrance. After drinking the soup containing camellia oil, it is equivalent to the intake of various nutrients, which can play the role of defecating and removing fire.
How to eat camellia oil
3. Fried food
Frying food is also a way to make delicious food in China. When frying, you need to put in a lot of oil, and use camellia oil, which can not only make the food more fragrant, but also make the taste better. After eating such food, it is equivalent to eating camellia oil directly, which can provide various nutrients to the human body.
4. Drink on an empty stomach
After getting up in the morning and before eating, drink a small cup of camellia oil directly on an empty stomach, which can directly absorb the nutrients into the body and pass the intestines and stomach.