In early spring, all kinds of flowers are blooming. It's a good time to enjoy the flowers. However, for those who suffer from pollen allergy, they suffer a lot. What are the manifestations of pollen allergy? If you have these symptoms, you must pay attention to them.
First, let's get to know what pollen allergy is?
The so-called pollen allergy refers to an antibody reaction produced by the human body after inhaling pollen. Because the human body will produce an IgE antibody after inhaling pollen, if the amount of this antibody exceeds the body's tolerance, then the body will have a series of uncomfortable symptoms. The common physical reactions after pollen allergy are as follows:
1. The eyes were red with blood and full of tears.
2. Keep sneezing, runny nose, nasal congestion, sore throat and other symptoms.
3. Skin, ears, conjunctiva, oral mucosa and other places itchy, some skin can also appear a mass of rubella.
Five tips are allergic to pollen
1. Dress carefully
The most effective way to deal with pollen is to avoid contact with it. Therefore, in early spring, you should try to wear long sleeves and trousers. In addition, you should wear masks and goggles when you go out.
2. Ventilation
In the morning of early spring, the pollen content in the air is often higher. At this time, windows are generally not opened. In the evening, the pollen content in the air will decrease. At this time, windows can be opened for ventilation, and indoor sanitation can be cleaned to prevent indoor dust.
3. Anti allergy diet
On the daily diet, there are many foods that can strengthen the body and play the role of anti allergy, such as green vegetables or fruits rich in vitamin C. you can eat more of these foods in your daily life.
4. Moderate exercise
Spring is the time when Yang Qi rises. Moderate exercise can help to strengthen the healthy qi of human body and dispel cold evil. Daily hot yoga can help relieve the symptoms of pollen allergy
Method: lie on your back, separate your feet to waist width, slowly lift your hips, waist and back in turn when you inhale, hold for 20 seconds after your back leaves the lying surface, exhale and relax.
5. Wash the nasal cavity
Nasal cavity is a channel for pollen to contact the body to produce allergic reaction. Therefore, regular flushing of pollen in nasal cavity can effectively reduce many nasal discomfort symptoms caused by pollen.
It should be noted that the nasal mucosa is relatively fragile, and it should be washed correctly when washing, not too frequently, otherwise it will damage the barrier function of mucus, and it is generally good to wash twice a day;