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How to eat fried vegetables with olive oil? Points for attention in frying vegetables with olive oil

In modern people's consciousness, whether it is eating, wearing or living, people will want the best, especially in diet. Modern people pay more and more attention to the intake of healthy food. However, modern pollution is serious, many food processing is not hygienic, but also contains a lot of additives, is not an ideal healthy food. Olive oil is considered as a very healthy edible oil because it contains a variety of natural nutrients. However, if we do not pay attention to the precautions of olive oil cooking, it may bring harm to our health.

Points for attention in frying vegetables with olive oil

1. Don't stir fry too high

In order to ensure the flavor of the dishes, many friends will pour the oil into the pot and heat the oil at high temperature. In fact, this method is not feasible, especially for olive oil. Because the boiling point of olive oil is very low, using high temperature to heat olive oil is easy to cause the nutrients in olive oil to be volatilized, and more soot will be produced, which is very harmful to human health. If you want to stir fry with olive oil, you'd better not stir fry with high temperature repeatedly. You can choose the way of cold mix or stew to cook.

2. Don't eat it often

Cooking with olive oil will lead to the loss of natural nutrients in olive oil, which is not conducive to human nutrition supplement. And often eat like this, it is easy to produce obesity, because olive oil is very high in fat and calories. If you want to achieve the effect of beauty, you can use olive oil to smear your face and body. As for the intake of vitamins, it is recommended that you do not eat it frequently. Generally, it is best to change the edible oil once a month.

3. Choose cheap regular olive oil

There are three grades of olive oil: super grade, virgin and ordinary. Both super grade and virgin olive oil are extracted by special extraction methods. This kind of oil tastes very pure and fragrant, and the price will be higher. However, we all know that using olive oil to stir fry vegetables will destroy the nutrients inside. So, it's a waste to choose these expensive olive oil to stir fry vegetables.

How to eat fried vegetables with olive oil

If you eat olive oil, it will lead to the loss of nutrients in the oil. It is recommended that you do not heat the oil at high temperature, let alone stir fry it at high temperature. If you can, it's best to use olive oil for salad.