Once we enter the old age, we will have some diseases. We all know that the incidence rate of Alzheimer's disease is very high in the elderly. So when we have this kind of situation, should we prevent it? What foods can we effectively alleviate in the course of Alzheimer's disease? Then we know what precursors will happen in the early onset of Alzheimer's disease. Now let's go and have a look.
How to prevent senile dementia
1. Reasonable diet
In old age, the development of Alzheimer's disease should be considered as a higher incidence, so how to prevent it? We can change it from life. Correct diet can reduce the risk of cognitive decline. One of the most famous is the Mediterranean DASH diet. This kind of diet combines the characteristics of Mediterranean diet and DASH diet, which can effectively protect the brain.
Berries, olive oil, and leafy green vegetables are the main ingredients of this diet. According to a large study, this diet can reduce the risk of Alzheimer's disease by 35% to 53%.
2. Maintain social contact
Regular going out and playing with people can also effectively prevent the occurrence of Alzheimer's disease. Social level is indeed an inestimable indicator, but often talking with others and communicating with each other can effectively reduce the risk of the two diseases.
3. Stay active
In order to avoid the occurrence of Alzheimer's disease, we can effectively alleviate it through exercise. Studies have found that exercise can reduce the risk of cognitive decline and the risk of Alzheimer's disease. In addition, exercise can also promote the health level of cardiovascular and cerebrovascular. How to prevent senile dementia
4. Keep a good sleep
Short sleep can also have a serious impact on the body and brain.
Studies have shown that too short sleep time can lead to a decline in cognitive level and an increase in the risk of Alzheimer's disease. Although researchers believe that more research is needed to reveal the specific mechanism, in any case, good sleep is the key to ensure the normal operation of the brain.
5. Reading, playing and other ways to stimulate the brain
The researchers found that in addition to social activities, other ways to stimulate intellectual activities can effectively reduce the risk of Alzheimer's disease, such as some puzzle games and so on.
6. Reduce stress
There is evidence that there is a certain correlation between stress and the risk of Alzheimer's disease. In 2009, a small-scale study showed that 41 participants who were under great pressure had significantly impaired cognitive ability compared with the control group. However, we can release stress through breathing, exercise and yoga.
What to eat when suffering from Alzheimer's disease
1. Soybean
People call soybeans the milk of China. Soybean is rich in oil, phospholipid, more than 20 kinds of vitamins and trace elements. In particular, lecithin contained in soybean can release acetylcholine after entering human brain. Acetylcholine can promote the transmission of information between nerve cells, which can improve the symptoms of patients with Alzheimer's disease.
2. Xiaomi
Millet is rich in vitamin B1, vitamin B2, tryptophan and glutamic acid. These vitamins and amino acids are good for brain health. Therefore, the elderly can usually eat more rice.
3. Green onion and garlic
Onion contains anti platelet agglutination factor, which can dilute blood and improve blood circulation of brain. When people study garlic, they find that if they put garlic together with a little vitamin B1, they will produce a substance called allitamine. This substance is very good for the brain.
4. Spinach
Spinach is rich in vitamin A, vitamin C, vitamin B1, vitamin B2 and other nutrients. Therefore, spinach is one of the best suppliers of brain cell metabolism. Spinach also contains a lot of antioxidants, which can remove some harmful substances in human body. Therefore, often eat spinach can help reduce the symptoms of memory loss in the elderly.
5. Daylily
Daylily contains vitamin A, vitamin B1, vitamin C, vitamin D, plant fat, 16 kinds of amino acids and a variety of trace elements. Therefore, daylily is a kind of brain food. But when you eat fresh day lily, you should blanch it with boiling water first, and then soak it in water for 2 hours. Moreover, you should not eat too much each time, otherwise you will be easily poisoned.
6. High quality protein food
The elderly are usually cautious about high protein food intake. In fact, if the elderly can properly eat some milk, eggs, meat and other high-quality protein food, it can strengthen the brain function, prevent and treat Alzheimer's disease. For example, milk is rich in protein, calcium and a variety of amino acids needed by the human body. Calcium in milk is most easily absorbed by the human body.
The precursor of Alzheimer's disease
1. Personality and personality change.
Most of them are selfish, subjective, irritable, irrational, anxious and suspicious. There are also some people who are eccentric, self-centered, not interested in the surrounding things, lack of enthusiasm, which is different from before.
2. Obstacles to action.
One of the early symptoms of Alzheimer's disease is slow movement, unstable walking, hemiplegia, even bedridden, incontinence of urine and feces, inability to eat autonomously and eventually death.
3. Memory impairment.
The initial symptom of Alzheimer's disease is memory disorder. The early symptoms of Alzheimer's disease are mainly manifested in the forgetfulness of recent memory. The early symptoms of Alzheimer's disease have the same content. No matter how many times you tell them, you will immediately forget what you put. You will forget where you put what you just put. When you cook, you have already put salt. After a while, you will forget to take what you just bought Shaoguo's friend, when he met again, was embarrassed because he forgot his name.
4. The orientation of time and place gradually lost.
For example, I don't know what year, month and day it is today, I don't know where I am, I can't find my home when I leave home.
5. The ability of calculation is impaired.
The calculation speed of the light is obviously slower, and the slightly complex calculation can not be completed, or obvious errors often occur. In severe cases, even simple addition and subtraction calculation can not be carried out, and even the concept of safe loss number is also the early symptom of Alzheimer's disease.
I believe you have known through the above understanding which methods can effectively prevent the occurrence of Alzheimer's disease in daily life. At the same time, we also share with you what symptoms will occur when Alzheimer's disease occurs. I hope you can learn to pay better attention in life and avoid such things.