Ugly eight strange is ugly orange, also known as don't know fire, many people like to eat ugly orange, ugly orange is sweeter than ordinary orange, more water, that ugly eight strange fruit pregnant women can eat? Pregnant women eat ugly eight strange fruit can supplement what nutrients? During pregnancy, pregnant women eat more fruit is also very good for the fetus.
Can ugly pregnant women eat it
Pregnant women can eat, its pulp is rich in vitamin C, and trace elements needed by the human body. The nutritional value is much higher than that of similar fruits. It has high nutritional value and high medicinal value, and is a good fruit.
Nutritional components of ChouJu
The content of vitamin C is 50mg / 100g. After comparison, it is found that the vitamin C content of ugly orange is not low in the same kind of fruit. The vitamin C content of ordinary orange is about 28mg / 100g, that of orange is about 33mg / 100g, and that of lemon is 22mg / 100g.
So you can see that the vitamin C content of this ugly orange is much higher than that of other similar fruits, with high nutritional value!
The vitamin C content of this ugly orange is much higher than that of other similar fruits.
Edible value of ChouJu
Ugly orange can produce saliva and quench thirst, remove phlegm and regulate qi. It has high nutritional value and high medicinal value. It is a good fruit with civilian price. The skin of ugly orange can be used as medicine after drying and deodorized in the refrigerator.
Guys, if you don't dare to eat this kind of fruit, go to the supermarket and buy it. If you eat 2 pieces a day, your vitamin C intake will reach the standard.
Food taboo
1. Avoid eating oranges with milk
The protein in milk is easy to react with the fruit acid and vitamin C in orange, and coagulate into lumps, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms.
If you are a group of people who eat oranges and drink milk at the same time, or eat oranges first and then drink milk immediately, the interval is very short. From now on, you should be more vigilant and don't harm yourself. You have spent money and failed to eat healthily.
Of course, it's not that we should stop eating milk and oranges, but that we should eat them separately with a certain time interval.
2. Avoid making tea with fresh orange peel
In recent years, most of the fruit growers use preservatives to soak the orange before going on the market. The preservative is a kind of chemical preparation. The soaked orange has no effect on the pulp, but the residual preservative on the orange peel is difficult to wash off with water. If such orange peel is used to make water instead of tea, the damage to health is obvious.
3. Avoid excessive consumption
Eating three oranges a day can meet a person's daily need for vitamin C
It is measured that eating three oranges a day can meet a person's daily need for vitamin C. If you eat too much, excessive intake of vitamin C, the body metabolism of oxalic acid will increase, easy to cause urinary stones, kidney stones.
4. Avoid eating orange and radish together
Radish into the human body, will quickly produce a substance called sulfate, and quickly metabolize to produce an antithyroid substance - thiocyanate. If you eat oranges at this time, the flavonoids in oranges will be decomposed in the intestines and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanate on the thyroid, thus inducing or leading to goiter.